10.3 km | 01:16:44 | 07:26/km日期: 2016-07-28 21:05 - 總爬升: 330 m - 地點: 中和圓通寺 - 天氣: 夜跑 - 卡路里: 575 Cal - 溫度: 32°C - 濕度: 74%
Pace: 06'29" / 08'16" / 07'23" / 08'23" / 07'09" / 08'26" / 06'43" / 08'37" / 06'28" / 06'57" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'09") | 1042 / 1042 |
2 | | 08'24" (+02'06") | 1008 / 2050 |
3 | | 07'10" (+00'52") | 1004 / 3054 |
4 | | 08'36" (+02'18") | 1001 / 4056 |
5 | | 06'58" (+00'40") | 1011 / 5067 |
6 | | 08'28" (+02'10") | 1000 / 6068 |
7 | | 06'34" (+00'16") | 1006 / 7074 |
8 | | 08'51" (+02'33") | 1003 / 8078 |
9 | | 06'18" | 996 / 9074 |
10 | | 06'40" (+00'22") | 1036 / 10111 |
11 | | 07'22" (+01'04") | 199 / 10310 |
今天一整個就不太想跑山的feel,果然平地跑久了,跑山一點辦法都不行,腳就是覺得酸…還是酸…
7月累積里程 :
174.21 km 光溜溜牌 腳底皮 累積 :
7862.0 kmAndroid - Xiaomi Redmi Note 2 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 08'16" | 00:14'45" |
3 | 07'23" | 00:22'08" |
4 | 08'23" | 00:30'31" |
5 | 07'09" | 00:37'40" |
6 | 08'26" | 00:46'06" |
7 | 06'43" | 00:52'49" |
8 | 08'37" | 01:01'26" |
9 | 06'28" | 01:07'54" |
10 | 06'57" | 01:14'51" |
10.3 | 06'04" | 01:16'44" |