5.1 km | 00:44:17 | 08:45/km日期: 2024-06-01 05:25 - 平均心率: 110 - 卡路里: 324 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.6
Pace: 09'30" / 08'08" / 08'50" / 08'13" / 08'35" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+04'25") | 250 / 250 |
| 2 | | 09'33" (+02'26") | 250 / 500 |
| 3 | | 08'04" (+00'57") | 250 / 750 |
| 4 | | 10'55" (+03'48") | 250 / 1000 |
| 5 | | 08'04" (+00'57") | 250 / 1250 |
| 6 | | 09'09" (+02'02") | 250 / 1500 |
| 7 | | 08'06" (+00'59") | 250 / 1750 |
| 8 | | 07'10" (+00'03") | 250 / 2000 |
| 9 | | 08'20" (+01'13") | 250 / 2250 |
| 10 | | 08'41" (+01'34") | 250 / 2500 |
| 11 | | 08'50" (+01'43") | 250 / 2750 |
| 12 | | 09'26" (+02'19") | 250 / 3000 |
| 13 | | 08'50" (+01'43") | 250 / 3250 |
| 14 | | 07'07" | 250 / 3500 |
| 15 | | 08'13" (+01'06") | 250 / 3750 |
| 16 | | 08'41" (+01'34") | 250 / 4000 |
| 17 | | 07'56" (+00'49") | 250 / 4250 |
| 18 | | 07'51" (+00'44") | 250 / 4500 |
| 19 | | 09'19" (+02'12") | 250 / 4750 |
| 20 | | 09'12" (+02'05") | 250 / 5000 |
| 21 | | 09'33" (+02'26") | 53 / 5053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 223.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'08" | 00:17'38" |
| 3 | 08'50" | 00:26'28" |
| 4 | 08'13" | 00:34'41" |
| 5 | 08'35" | 00:43'16" |
| 5.1 | 09'35" | 00:43'47" |
展開計圈分析
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