18.6 km | 02:02:57 | 06:35/km日期: 2024-05-31 18:03 - 平均心率: 155 - 卡路里: 1128 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79.2
Pace: 05'08" / 05'30" / 05'35" / 09'14" / 05'38" / 05'43" / 05'50" / 06'44" / 06'17" / 06'49" / 06'45" / 06'34" / 11'22" / 07'15" / 17'55" / 07'05" / 07'50" / 07'18" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 08'12" (+03'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 06'21" (+01'13") | 1000 / 8000 |
| 9 | | 06'16" (+01'08") | 1000 / 9000 |
| 10 | | 06'36" (+01'28") | 1000 / 10000 |
| 11 | | 06'45" (+01'37") | 1000 / 11000 |
| 12 | | 06'33" (+01'25") | 1000 / 12000 |
| 13 | | 07'26" (+02'18") | 1000 / 13000 |
| 14 | | 07'14" (+02'06") | 1000 / 14000 |
| 15 | | 07'30" (+02'22") | 1000 / 15000 |
| 16 | | 07'04" (+01'56") | 1000 / 16000 |
| 17 | | 07'49" (+02'41") | 1000 / 17000 |
| 18 | | 07'17" (+02'09") | 1000 / 18000 |
| 19 | | 06'47" (+01'39") | 648 / 18648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
136.68 km 
HOKA Rincon3 累積 :
1962.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'30" | 00:10'38" |
| 3 | 05'35" | 00:16'13" |
| 4 | 09'14" | 00:25'27" |
| 5 | 05'38" | 00:31'05" |
| 6 | 05'43" | 00:36'48" |
| 7 | 05'50" | 00:42'38" |
| 8 | 06'44" | 00:49'22" |
| 9 | 06'17" | 00:55'39" |
| 10 | 06'49" | 01:02'28" |
| 11 | 06'45" | 01:09'13" |
| 12 | 06'34" | 01:15'47" |
| 13 | 11'22" | 01:27'09" |
| 14 | 07'15" | 01:34'24" |
| 15 | 17'55" | 01:52'19" |
| 16 | 07'05" | 01:59'24" |
| 17 | 07'50" | 02:07'14" |
| 18 | 07'18" | 02:14'32" |
| 18.6 | 06'46" | 02:18'56" |
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