23.5 km | 02:48:34 | 07:10/km日期: 2024-06-01 05:43 - 總爬升: 430 m - 平均心率: 151 - 卡路里: 1234 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.6
Pace: 06'11" / 06'09" / 06'19" / 06'19" / 06'27" / 08'04" / 06'50" / 08'21" / 11'52" / 24'48" / 11'17" / 06'07" / 08'24" / 07'27" / 06'03" / 11'54" / 08'13" / 05'43" / 06'03" / 05'15" / 07'07" / 06'59" / 06'38" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 06'09" (+00'55") | 1000 / 2000 |
| 3 | | 06'18" (+01'04") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 06'27" (+01'13") | 1000 / 5000 |
| 6 | | 08'03" (+02'49") | 1000 / 6000 |
| 7 | | 06'50" (+01'36") | 1000 / 7000 |
| 8 | | 08'21" (+03'07") | 1000 / 8000 |
| 9 | | 11'51" (+06'37") | 1000 / 9000 |
| 10 | | 11'44" (+06'30") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 06'06" (+00'52") | 1000 / 12000 |
| 13 | | 08'23" (+03'09") | 1000 / 13000 |
| 14 | | 06'15" (+01'01") | 1000 / 14000 |
| 15 | | 06'03" (+00'49") | 1000 / 15000 |
| 16 | | 09'18" (+04'04") | 1000 / 16000 |
| 17 | | 07'47" (+02'33") | 1000 / 17000 |
| 18 | | 05'42" (+00'28") | 1000 / 18000 |
| 19 | | 06'03" (+00'49") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 07'07" (+01'53") | 1000 / 21000 |
| 22 | | 06'59" (+01'45") | 1000 / 22000 |
| 23 | | 06'22" (+01'08") | 1000 / 23000 |
| 24 | | 05'57" (+00'43") | 518 / 23518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 140.51 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'19" | 00:18'39" |
| 4 | 06'19" | 00:24'58" |
| 5 | 06'27" | 00:31'25" |
| 6 | 08'04" | 00:39'29" |
| 7 | 06'50" | 00:46'19" |
| 8 | 08'21" | 00:54'40" |
| 9 | 11'52" | 01:06'32" |
| 10 | 24'48" | 01:31'20" |
| 11 | 11'17" | 01:42'37" |
| 12 | 06'07" | 01:48'44" |
| 13 | 08'24" | 01:57'08" |
| 14 | 07'27" | 02:04'35" |
| 15 | 06'03" | 02:10'38" |
| 16 | 11'54" | 02:22'32" |
| 17 | 08'13" | 02:30'45" |
| 18 | 05'43" | 02:36'28" |
| 19 | 06'03" | 02:42'31" |
| 20 | 05'15" | 02:47'46" |
| 21 | 07'07" | 02:54'53" |
| 22 | 06'59" | 03:01'52" |
| 23 | 06'38" | 03:08'30" |
| 23.5 | 06'21" | 03:11'48" |
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