10.7 km | 00:58:57 | 05:30/km日期: 2016-07-28 18:27 - 卡路里: 671 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 75%
Pace: 06'38" / 06'15" / 06'00" / 06'00" / 06'00" / 34'51" / 08'42" / 18'42" / 14'42" / 08'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'19") | 1000 / 1000 |
| 2 | | 06'15" (+01'57") | 1000 / 2000 |
| 3 | | 06'00" (+01'42") | 1000 / 3000 |
| 4 | | 06'00" (+01'42") | 1000 / 4000 |
| 5 | | 05'59" (+01'41") | 1000 / 5000 |
| 6 | | 05'20" (+01'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'24") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+01'01") | 1000 / 10000 |
| 11 | | 05'24" (+01'06") | 698 / 10698 |
7月累積里程 :
51.25 km 
ASICS GEL-NIMBUS 17 藍 累積 :
720.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 06'00" | 00:18'53" |
| 4 | 06'00" | 00:24'53" |
| 5 | 06'00" | 00:30'53" |
| 6 | 34'51" | 01:05'44" |
| 7 | 08'42" | 01:14'26" |
| 8 | 18'42" | 01:33'08" |
| 9 | 14'42" | 01:47'50" |
| 10 | 08'56" | 01:56'46" |
| 10.7 | 05'24" | 02:00'33" |
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