15.3 km | 02:53:44 | 11:21/km日期: 2024-05-31 09:07 - 平均心率: 90 - 卡路里: 343 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 75.2
Pace: 17'17" / 11'41" / 10'02" / 129'18" / 00'01" / 00'03" / 00'03" / 00'03" / 00'01" / 00'04" / 00'02" / 00'02" / 00'01" / 00'01" / 01'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'00" (+08'09") | 1000 / 1000 |
2 | | 09'54" (+02'03") | 1000 / 2000 |
3 | | 13'42" (+05'51") | 1000 / 3000 |
4 | | 09'25" (+01'34") | 1000 / 4000 |
5 | | 10'37" (+02'46") | 1000 / 5000 |
6 | | 10'37" (+02'46") | 1000 / 6000 |
7 | | 11'21" (+03'30") | 1000 / 7000 |
8 | | 07'51" | 1000 / 8000 |
9 | | 09'21" (+01'30") | 1000 / 9000 |
10 | | 14'31" (+06'40") | 1000 / 10000 |
11 | | 14'31" (+06'40") | 1000 / 11000 |
12 | | 13'26" (+05'35") | 1000 / 12000 |
13 | | 10'43" (+02'52") | 1000 / 13000 |
14 | | 07'51" | 1000 / 14000 |
15 | | 10'54" (+03'03") | 1000 / 15000 |
16 | | 10'03" (+02'12") | 288 / 15288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 448.17 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'17" | 00:17'17" |
2 | 11'41" | 00:28'58" |
3 | 10'02" | 00:39'00" |
4 | 129'18" | 02:48'18" |
5 | 00'01" | 02:48'19" |
6 | 00'03" | 02:48'22" |
7 | 00'03" | 02:48'25" |
8 | 00'03" | 02:48'28" |
9 | 00'01" | 02:48'29" |
10 | 00'04" | 02:48'33" |
11 | 00'02" | 02:48'35" |
12 | 00'02" | 02:48'37" |
13 | 00'01" | 02:48'38" |
14 | 00'01" | 02:48'39" |
15.3 | 00'19" | 02:49'04" |