3.5 km | 01:00:19 | 17:16/km日期: 2016-07-28 05:31 - 平均心率: 137 - 卡路里: 627 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 74%
Pace: 06'32" / 15'35" / 24'11" / 28'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1518 / 1518 |
2 | | 48'14" (+41'36") | 9 / 1527 |
3 | | 21'01" (+14'23") | 96 / 1624 |
4 | | 23'43" (+17'05") | 88 / 1713 |
5 | | 26'04" (+19'26") | 81 / 1794 |
6 | | 23'05" (+16'27") | 89 / 1883 |
7 | | 21'26" (+14'48") | 91 / 1975 |
8 | | 55'04" (+48'26") | 54 / 2029 |
9 | | 20'51" (+14'13") | 91 / 2120 |
10 | | 22'57" (+16'19") | 89 / 2210 |
11 | | 22'42" (+16'04") | 89 / 2299 |
12 | | 22'12" (+15'34") | 88 / 2388 |
13 | | 20'37" (+13'59") | 87 / 2476 |
14 | | 40'59" (+34'21") | 75 / 2551 |
15 | | 23'24" (+16'46") | 89 / 2641 |
16 | | 21'24" (+14'46") | 93 / 2734 |
17 | | 21'43" (+15'05") | 89 / 2824 |
18 | | 21'44" (+15'06") | 88 / 2913 |
19 | | 18'59" (+12'21") | 84 / 2997 |
20 | | 44'27" (+37'49") | 65 / 3063 |
21 | | 25'17" (+18'39") | 86 / 3150 |
22 | | 27'25" (+20'47") | 82 / 3232 |
23 | | 25'59" (+19'21") | 89 / 3322 |
24 | | 25'02" (+18'24") | 84 / 3406 |
25 | | 26'05" (+19'27") | 87 / 3494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 108.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 15'35" | 00:22'07" |
3 | 24'11" | 00:46'18" |
3.5 | 28'23" | 01:00'20" |