10.5 km | 01:12:17 | 06:52/km日期: 2016-07-28 19:56 - 地點: 麗池+田徑場 - 天氣: 悶 - 卡路里: 521 Cal - 總步數: 12928 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 31°C - 濕度: 76%
Pace: 06'32" / 06'30" / 06'35" / 07'00" / 07'25" / 07'15" / 07'01" / 06'55" / 06'41" / 06'28" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'05") | 872 / 872 | 177 / 86 |
| 2 | | 06'30" (+00'02") | 1009 / 1882 | 180 / 85 |
| 3 | | 06'28" | 895 / 2777 | 178 / 86 |
| 4 | | 06'50" (+00'22") | 1002 / 3780 | 176 / 82 |
| 5 | | 07'18" (+00'50") | 1002 / 4783 | 181 / 75 |
| 6 | | 07'20" (+00'52") | 1008 / 5791 | 181 / 75 |
| 7 | | 06'58" (+00'30") | 1006 / 6798 | 182 / 78 |
| 8 | | 07'01" (+00'33") | 782 / 7580 | 181 / 78 |
| 9 | | 06'44" (+00'16") | 691 / 8271 | 176 / 83 |
| 10 | | 06'39" (+00'11") | 1009 / 9281 | 179 / 83 |
| 11 | | 06'32" (+00'04") | 1000 / 10281 | 177 / 86 |
| 12 | | 07'51" (+01'23") | 273 / 10555 | 159 / 80 |
7月累積里程 :
401.12 km 
Barefoot 累積 :
4003.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'35" | 00:19'37" |
| 4 | 07'00" | 00:26'37" |
| 5 | 07'25" | 00:34'02" |
| 6 | 07'15" | 00:41'17" |
| 7 | 07'01" | 00:48'18" |
| 8 | 06'55" | 00:55'13" |
| 9 | 06'41" | 01:01'54" |
| 10 | 06'28" | 01:08'22" |
| 10.5 | 07'35" | 01:12'17" |
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