15.1 km | 01:37:34 | 06:28/km日期: 2024-06-01 02:33 - 平均心率: 162 - 卡路里: 972 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88.2
Pace: 06'32" / 06'19" / 07'18" / 05'41" / 06'09" / 05'46" / 06'16" / 07'49" / 05'51" / 06'28" / 06'36" / 06'12" / 10'47" / 06'03" / 06'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'04") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 07'17" (+01'36") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 07'49" (+02'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'27" (+00'46") | 1000 / 10000 |
| 11 | | 06'36" (+00'55") | 1000 / 11000 |
| 12 | | 06'12" (+00'31") | 1000 / 12000 |
| 13 | | 07'07" (+01'26") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'45" (+01'04") | 1000 / 15000 |
| 16 | | 05'54" (+00'13") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 116.03 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 07'18" | 00:20'09" |
| 4 | 05'41" | 00:25'50" |
| 5 | 06'09" | 00:31'59" |
| 6 | 05'46" | 00:37'45" |
| 7 | 06'16" | 00:44'01" |
| 8 | 07'49" | 00:51'50" |
| 9 | 05'51" | 00:57'41" |
| 10 | 06'28" | 01:04'09" |
| 11 | 06'36" | 01:10'45" |
| 12 | 06'12" | 01:16'57" |
| 13 | 10'47" | 01:27'44" |
| 14 | 06'03" | 01:33'47" |
| 15 | 06'45" | 01:40'32" |
| 15.1 | 05'53" | 01:41'01" |
展開計圈分析
留言 
