10.0 km | 00:50:27 | 05:01/km日期: 2024-05-31 06:14 - 平均心率: 153 - 卡路里: 699 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89.3
Pace: 05'15" / 05'04" / 05'00" / 05'04" / 04'59" / 05'02" / 04'58" / 05'00" / 05'06" / 04'50" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 693 / 9693 |
| 11 | | 04'15" | 340 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 190.77 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 04'59" | 00:25'22" |
| 6 | 05'02" | 00:30'24" |
| 7 | 04'58" | 00:35'22" |
| 8 | 05'00" | 00:40'22" |
| 9 | 05'06" | 00:45'28" |
| 10 | 04'50" | 00:50'18" |
| 10.0 | 04'20" | 00:50'27" |
留言 
展開計圈分析
