12.3 km | 01:21:41 | 06:38/km日期: 2024-05-29 19:32 - 平均心率: 160 - 卡路里: 620 Cal - 總步數: 13808 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 77.4
Pace: 07'00" / 06'59" / 06'33" / 07'14" / 06'46" / 07'02" / 06'15" / 06'13" / 06'18" / 06'23" / 06'37" / 06'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'46") | 1002 / 1002 | 166 / 85 |
| 2 | | 06'58" (+00'44") | 1000 / 2002 | 168 / 85 |
| 3 | | 06'32" (+00'18") | 1000 / 3003 | 170 / 89 |
| 4 | | 07'16" (+01'02") | 1002 / 4006 | 166 / 82 |
| 5 | | 06'46" (+00'32") | 1000 / 5006 | 171 / 86 |
| 6 | | 06'49" (+00'35") | 1014 / 6021 | 166 / 88 |
| 7 | | 06'25" (+00'11") | 1016 / 7037 | 167 / 92 |
| 8 | | 06'14" | 1000 / 8038 | 168 / 94 |
| 9 | | 06'20" (+00'06") | 1001 / 9040 | 169 / 93 |
| 10 | | 06'24" (+00'10") | 1002 / 10042 | 170 / 91 |
| 11 | | 06'39" (+00'25") | 1001 / 11044 | 170 / 88 |
| 12 | | 06'17" (+00'03") | 1000 / 12045 | 172 / 91 |
| 13 | | 06'08" | 260 / 12305 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 350.15 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 06'33" | 00:20'32" |
| 4 | 07'14" | 00:27'46" |
| 5 | 06'46" | 00:34'32" |
| 6 | 07'02" | 00:41'34" |
| 7 | 06'15" | 00:47'49" |
| 8 | 06'13" | 00:54'02" |
| 9 | 06'18" | 01:00'20" |
| 10 | 06'23" | 01:06'43" |
| 11 | 06'37" | 01:13'20" |
| 12 | 06'21" | 01:19'41" |
| 12.3 | 06'32" | 01:21'41" |
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