10.2 km | 02:02:19 | 12:00/km日期: 2024-05-31 05:54 - 平均心率: 88 - 卡路里: 611 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 84.4
Pace: 12'24" / 11'55" / 11'58" / 11'57" / 11'42" / 12'11" / 11'53" / 11'48" / 11'52" / 12'32" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+00'42") | 1000 / 1000 |
| 2 | | 11'54" (+00'12") | 1000 / 2000 |
| 3 | | 11'58" (+00'16") | 1000 / 3000 |
| 4 | | 11'57" (+00'15") | 1000 / 4000 |
| 5 | | 11'42" | 1000 / 5000 |
| 6 | | 12'09" (+00'27") | 1000 / 6000 |
| 7 | | 11'53" (+00'11") | 1000 / 7000 |
| 8 | | 11'48" (+00'06") | 1000 / 8000 |
| 9 | | 11'51" (+00'09") | 1000 / 9000 |
| 10 | | 12'31" (+00'49") | 1000 / 10000 |
| 11 | | 11'13" | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
241.35 km 
Brooks Ghost 13 累積 :
7983.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 11'55" | 00:24'19" |
| 3 | 11'58" | 00:36'17" |
| 4 | 11'57" | 00:48'14" |
| 5 | 11'42" | 00:59'56" |
| 6 | 12'11" | 01:12'07" |
| 7 | 11'53" | 01:24'00" |
| 8 | 11'48" | 01:35'48" |
| 9 | 11'52" | 01:47'40" |
| 10 | 12'32" | 02:00'12" |
| 10.2 | 11'13" | 02:02'20" |
留言 
展開計圈分析
