12.3 km | 01:10:00 | 05:41/km日期: 2024-05-30 17:31 - 平均心率: 139 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77.5
Pace: 05'47" / 05'43" / 05'41" / 05'49" / 07'53" / 05'45" / 05'45" / 05'38" / 06'17" / 05'36" / 05'23" / 05'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'44" (+00'21") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
313.79 km 
MIZUNO WAVE REBELLION SONIC 累積 :
442.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'49" | 00:23'00" |
| 5 | 07'53" | 00:30'53" |
| 6 | 05'45" | 00:36'38" |
| 7 | 05'45" | 00:42'23" |
| 8 | 05'38" | 00:48'01" |
| 9 | 06'17" | 00:54'18" |
| 10 | 05'36" | 00:59'54" |
| 11 | 05'23" | 01:05'17" |
| 12 | 05'45" | 01:11'02" |
| 12.3 | 05'52" | 01:12'51" |
展開計圈分析
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