13.0 km | 01:17:39 | 05:58/km日期: 2024-05-30 16:50 - 地點: 八堡圳廊道 - 平均心率: 138 - 卡路里: 702 Cal - 總步數: 13708 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 77.5
Pace: 06'11" / 06'08" / 06'02" / 05'44" / 05'41" / 05'55" / 05'54" / 05'57" / 05'49" / 05'46" / 05'49" / 05'54" / 05'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'28") | 1000 / 1000 | 171 / 93 |
2 | | 06'09" (+00'24") | 1000 / 2001 | 173 / 93 |
3 | | 06'03" (+00'18") | 1001 / 3002 | 175 / 94 |
4 | | 06'05" (+00'20") | 1002 / 4004 | 175 / 93 |
5 | | 05'58" (+00'13") | 1000 / 5005 | 175 / 95 |
6 | | 05'56" (+00'11") | 1001 / 6006 | 175 / 95 |
7 | | 05'52" (+00'07") | 1000 / 7007 | 177 / 96 |
8 | | 05'59" (+00'14") | 1002 / 8010 | 177 / 94 |
9 | | 05'54" (+00'09") | 1002 / 9013 | 177 / 95 |
10 | | 05'45" | 1000 / 10013 | 179 / 97 |
11 | | 05'52" (+00'07") | 1001 / 11014 | 178 / 95 |
12 | | 05'54" (+00'09") | 1001 / 12015 | 179 / 94 |
13 | | 05'52" (+00'07") | 987 / 13002 | 180 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
235.60 km 1121203 母子鱷魚Y拖黃 累積 :
994.0 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'08" | 00:12'19" |
3 | 06'02" | 00:18'21" |
4 | 05'44" | 00:24'05" |
5 | 05'41" | 00:29'46" |
6 | 05'55" | 00:35'41" |
7 | 05'54" | 00:41'35" |
8 | 05'57" | 00:47'32" |
9 | 05'49" | 00:53'21" |
10 | 05'46" | 00:59'07" |
11 | 05'49" | 01:04'56" |
12 | 05'54" | 01:10'50" |
13 | 05'51" | 01:16'41" |
13.0 | 268'35" | 01:17'39" |