16.7 km | 01:14:48 | 04:29/km日期: 2024-05-27 16:58 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 145 - 卡路里: 1002 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 71.3
Pace: 04'27" / 04'33" / 04'38" / 04'19" / 04'10" / 04'25" / 04'30" / 04'24" / 04'21" / 04'18" / 04'27" / 07'59" / 04'35" / 04'38" / 04'45" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'16") | 1000 / 1000 |
| 2 | | 04'33" (+00'23") | 1000 / 2000 |
| 3 | | 04'38" (+00'28") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'24" (+00'14") | 1000 / 6000 |
| 7 | | 04'29" (+00'19") | 1000 / 7000 |
| 8 | | 04'24" (+00'14") | 1000 / 8000 |
| 9 | | 04'21" (+00'11") | 1000 / 9000 |
| 10 | | 04'17" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" (+00'16") | 1000 / 11000 |
| 12 | | 04'32" (+00'22") | 1000 / 12000 |
| 13 | | 04'35" (+00'25") | 1000 / 13000 |
| 14 | | 04'37" (+00'27") | 1000 / 14000 |
| 15 | | 04'45" (+00'35") | 1000 / 15000 |
| 16 | | 04'45" (+00'35") | 1000 / 16000 |
| 17 | | 04'33" (+00'23") | 655 / 16655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
313.43 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'33" | 00:09'00" |
| 3 | 04'38" | 00:13'38" |
| 4 | 04'19" | 00:17'57" |
| 5 | 04'10" | 00:22'07" |
| 6 | 04'25" | 00:26'32" |
| 7 | 04'30" | 00:31'02" |
| 8 | 04'24" | 00:35'26" |
| 9 | 04'21" | 00:39'47" |
| 10 | 04'18" | 00:44'05" |
| 11 | 04'27" | 00:48'32" |
| 12 | 07'59" | 00:56'31" |
| 13 | 04'35" | 01:01'06" |
| 14 | 04'38" | 01:05'44" |
| 15 | 04'45" | 01:10'29" |
| 16 | 04'46" | 01:15'15" |
| 16.7 | 04'34" | 01:18'15" |
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