11.4 km | 00:57:30 | 05:01/km日期: 2016-07-27 06:45 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 47%
Pace: 05'18" / 05'05" / 05'32" / 04'44" / 04'30" / 04'43" / 05'02" / 04'42" / 05'03" / 05'57" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'40") | 2030 / 2030 |
| 2 | | 03'30" | 419 / 2449 |
| 3 | | 05'49" (+02'19") | 203 / 2653 |
| 4 | | 03'41" (+00'11") | 411 / 3064 |
| 5 | | 06'06" (+02'36") | 201 / 3265 |
| 6 | | 03'44" (+00'14") | 411 / 3677 |
| 7 | | 05'58" (+02'28") | 205 / 3883 |
| 8 | | 03'48" (+00'18") | 412 / 4295 |
| 9 | | 06'07" (+02'37") | 206 / 4502 |
| 10 | | 03'42" (+00'12") | 425 / 4928 |
| 11 | | 06'33" (+03'03") | 200 / 5129 |
| 12 | | 03'56" (+00'26") | 407 / 5536 |
| 13 | | 06'20" (+02'50") | 203 / 5739 |
| 14 | | 04'00" (+00'30") | 410 / 6150 |
| 15 | | 06'30" (+03'00") | 203 / 6354 |
| 16 | | 04'07" (+00'37") | 409 / 6764 |
| 17 | | 06'40" (+03'10") | 196 / 6960 |
| 18 | | 04'13" (+00'43") | 410 / 7371 |
| 19 | | 05'57" (+02'27") | 208 / 7580 |
| 20 | | 04'20" (+00'50") | 407 / 7987 |
| 21 | | 06'16" (+02'46") | 203 / 8190 |
| 22 | | 04'21" (+00'51") | 406 / 8597 |
| 23 | | 06'25" (+02'55") | 205 / 8803 |
| 24 | | 04'03" (+00'33") | 406 / 9209 |
| 25 | | 07'10" (+03'40") | 196 / 9406 |
| 26 | | 05'55" (+02'25") | 2032 / 11439 |
12x400m (rest 200m)
比上次慢了...但感覺跑頻穩定了...
7月累積里程 :
171.67 km 
ASICS TARTHERZEAL TS 3 累積 :
2070.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'32" | 00:15'55" |
| 4 | 04'44" | 00:20'39" |
| 5 | 04'30" | 00:25'09" |
| 6 | 04'43" | 00:29'52" |
| 7 | 05'02" | 00:34'54" |
| 8 | 04'42" | 00:39'36" |
| 9 | 05'03" | 00:44'39" |
| 10 | 05'57" | 00:50'36" |
| 11 | 05'53" | 00:56'29" |
| 11.4 | 05'36" | 00:58'57" |
展開計圈分析
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