8.2 km | 00:54:40 | 06:38/km日期: 2024-05-30 05:40 - 平均心率: 116 - 卡路里: 311 Cal - 平均步頻: 184
Pace: 07'05" / 06'59" / 06'06" / 06'02" / 08'10" / 05'57" / 06'55" / 07'02" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'41") | 1000 / 1000 |
2 | | 06'58" (+01'34") | 1000 / 2000 |
3 | | 05'59" (+00'35") | 450 / 2450 |
4 | | 06'46" (+01'22") | 221 / 2671 |
5 | | 05'45" (+00'21") | 450 / 3121 |
6 | | 06'37" (+01'13") | 226 / 3347 |
7 | | 05'36" (+00'12") | 450 / 3797 |
8 | | 06'47" (+01'23") | 220 / 4018 |
9 | | 06'55" (+01'31") | 1000 / 5018 |
10 | | 06'04" (+00'40") | 400 / 5418 |
11 | | 06'38" (+01'14") | 200 / 5618 |
12 | | 05'24" | 400 / 6018 |
13 | | 06'42" (+01'18") | 198 / 6217 |
14 | | 07'01" (+01'37") | 1000 / 7217 |
15 | | 07'01" (+01'37") | 1000 / 8217 |
16 | | 05'31" (+00'07") | 9 / 8227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
300.47 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'59" | 00:14'04" |
3 | 06'06" | 00:20'10" |
4 | 06'02" | 00:26'12" |
5 | 08'10" | 00:34'22" |
6 | 05'57" | 00:40'19" |
7 | 06'55" | 00:47'14" |
8 | 07'02" | 00:54'16" |
8.2 | 06'58" | 00:55'51" |