7.0 km | 00:40:37 | 05:50/km日期: 2024-05-30 07:22 - 平均心率: 161 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 94.1
Pace: 04'58" / 05'04" / 05'02" / 06'01" / 08'16" / 04'59" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 325 / 325 |
2 | | 05'08" (+00'26") | 321 / 647 |
3 | | 05'04" (+00'22") | 318 / 966 |
4 | | 05'04" (+00'22") | 322 / 1288 |
5 | | 05'08" (+00'26") | 320 / 1609 |
6 | | 04'58" (+00'16") | 326 / 1935 |
7 | | 05'06" (+00'24") | 319 / 2255 |
8 | | 04'58" (+00'16") | 325 / 2580 |
9 | | 05'05" (+00'23") | 319 / 2900 |
10 | | 04'58" (+00'16") | 324 / 3224 |
11 | | 04'54" (+00'12") | 326 / 3551 |
12 | | 05'00" (+00'18") | 319 / 3871 |
13 | | 29'14" (+24'32") | 42 / 3914 |
14 | | 04'55" (+00'13") | 327 / 4241 |
15 | | 05'00" (+00'18") | 318 / 4560 |
16 | | 05'04" (+00'22") | 323 / 4884 |
17 | | 05'07" (+00'25") | 330 / 5214 |
18 | | 05'00" (+00'18") | 328 / 5543 |
19 | | 04'55" (+00'13") | 324 / 5867 |
20 | | 05'04" (+00'22") | 322 / 6190 |
21 | | 05'06" (+00'24") | 318 / 6508 |
22 | | 04'52" (+00'10") | 329 / 6838 |
23 | | 45'25" (+40'43") | 116 / 6955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 220.78 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'04" | 00:10'02" |
3 | 05'02" | 00:15'04" |
4 | 06'01" | 00:21'05" |
5 | 08'16" | 00:29'21" |
6 | 04'59" | 00:34'20" |
7.0 | 09'56" | 00:43'50" |