12.0 km | 00:57:30 | 04:46/km日期: 2024-05-30 04:59 - 平均心率: 124 - 卡路里: 369 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94.1
Pace: 06'44" / 05'40" / 04'13" / 04'14" / 06'55" / 04'10" / 04'17" / 06'34" / 04'12" / 04'18" / 05'47" / 05'26" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'39") | 1000 / 1000 |
| 2 | | 09'33" (+05'28") | 248 / 1248 |
| 3 | | 04'15" (+00'10") | 1000 / 2248 |
| 4 | | 04'17" (+00'12") | 1000 / 3248 |
| 5 | | 04'12" (+00'07") | 1000 / 4248 |
| 6 | | 04'11" (+00'06") | 1000 / 5248 |
| 7 | | 04'13" (+00'08") | 1000 / 6248 |
| 8 | | 04'15" (+00'10") | 1000 / 7248 |
| 9 | | 04'08" (+00'03") | 1000 / 8248 |
| 10 | | 04'13" (+00'08") | 1000 / 9248 |
| 11 | | 04'13" (+00'08") | 1000 / 10248 |
| 12 | | 04'05" | 451 / 10699 |
| 13 | | 06'38" (+02'33") | 1000 / 11699 |
| 14 | | 05'44" (+01'39") | 327 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
376.32 km 
母子鱷魚 母子鱷魚 3代Y拖(左藍右黃) round 8 累積 :
1506.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'40" | 00:12'24" |
| 3 | 04'13" | 00:16'37" |
| 4 | 04'14" | 00:20'51" |
| 5 | 06'55" | 00:27'46" |
| 6 | 04'10" | 00:31'56" |
| 7 | 04'17" | 00:36'13" |
| 8 | 06'34" | 00:42'47" |
| 9 | 04'12" | 00:46'59" |
| 10 | 04'18" | 00:51'17" |
| 11 | 05'47" | 00:57'04" |
| 12 | 05'26" | 01:02'30" |
| 12.0 | 04'18" | 01:02'37" |
展開計圈分析
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