13.0 km | 01:26:12 | 06:37/km日期: 2016-07-24 06:39 - 總爬升: 355 m - 卡路里: 872 Cal - 平均步頻: 186
Pace: 07'30" / 07'08" / 06'23" / 07'47" / 06'30" / 08'07" / 07'25" / 08'29" / 06'38" / 09'53" / 08'11" / 06'28" / 07'42" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'54") | 1000 / 1000 |
2 | | 06'43" (+00'29") | 1000 / 2001 |
3 | | 06'19" (+00'05") | 1000 / 3002 |
4 | | 06'14" | 1000 / 4003 |
5 | | 06'29" (+00'15") | 1000 / 5004 |
6 | | 06'32" (+00'18") | 1000 / 6005 |
7 | | 06'42" (+00'28") | 1000 / 7006 |
8 | | 06'47" (+00'33") | 1000 / 8007 |
9 | | 06'34" (+00'20") | 1000 / 9008 |
10 | | 06'41" (+00'27") | 1000 / 10009 |
11 | | 06'44" (+00'30") | 1000 / 11010 |
12 | | 06'32" (+00'18") | 1000 / 12011 |
13 | | 06'33" (+00'19") | 1000 / 13012 |
14 | | 22'35" (+16'21") | 2 / 13015 |
7月累積里程 : 70.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'08" | 00:14'38" |
3 | 06'23" | 00:21'01" |
4 | 07'47" | 00:28'48" |
5 | 06'30" | 00:35'18" |
6 | 08'07" | 00:43'25" |
7 | 07'25" | 00:50'50" |
8 | 08'29" | 00:59'19" |
9 | 06'38" | 01:05'57" |
10 | 09'53" | 01:15'50" |
11 | 08'11" | 01:24'01" |
12 | 06'28" | 01:30'29" |
13 | 07'42" | 01:38'11" |
13.0 | 04'16" | 01:38'15" |