12.1 km | 01:13:44 | 06:04/km日期: 2016-07-28 18:32 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 63%
Pace: 05'43" / 05'40" / 05'38" / 05'53" / 06'22" / 05'32" / 06'39" / 08'39" / 06'11" / 06'21" / 06'28" / 05'59" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'10") | 1000 / 1000 |
2 | | 05'40" (+00'08") | 1000 / 2000 |
3 | | 05'37" (+00'05") | 1000 / 3000 |
4 | | 05'52" (+00'20") | 1000 / 4000 |
5 | | 06'22" (+00'50") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 06'38" (+01'06") | 1000 / 7000 |
8 | | 06'41" (+01'09") | 1000 / 8000 |
9 | | 06'10" (+00'38") | 1000 / 9000 |
10 | | 06'20" (+00'48") | 1000 / 10000 |
11 | | 06'27" (+00'55") | 1000 / 11000 |
12 | | 05'58" (+00'26") | 1000 / 12000 |
13 | | 04'59" | 122 / 12122 |
7月累積里程 :
326.32 km 一代Y拖小黃 累積 :
866.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'40" | 00:11'23" |
3 | 05'38" | 00:17'01" |
4 | 05'53" | 00:22'54" |
5 | 06'22" | 00:29'16" |
6 | 05'32" | 00:34'48" |
7 | 06'39" | 00:41'27" |
8 | 08'39" | 00:50'06" |
9 | 06'11" | 00:56'17" |
10 | 06'21" | 01:02'38" |
11 | 06'28" | 01:09'06" |
12 | 05'59" | 01:15'05" |
12.1 | 04'53" | 01:15'41" |