16.1 km | 01:12:11 | 04:28/km日期: 2016-07-27 18:30 - 地點: 國中 - 天氣: 熱→微風 - 卡路里: 1014 Cal - 總步數: 12388 - 平均步頻: 171 - 平均步幅: 130 cm - 溫度: 30°C - 濕度: 82%
Pace: 03'50" / 04'20" / 04'29" / 04'32" / 04'40" / 04'42" / 04'52" / 04'58" / 04'37" / 04'25" / 04'35" / 04'32" / 04'32" / 04'31" / 04'23" / 04'05" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'47" | 1003 / 1003 | 180 / 146 |
| 2 | | 04'17" (+00'30") | 1004 / 2008 | 178 / 130 |
| 3 | | 04'26" (+00'39") | 1008 / 3017 | 176 / 127 |
| 4 | | 04'28" (+00'41") | 1000 / 4017 | 174 / 128 |
| 5 | | 04'37" (+00'50") | 1008 / 5026 | 172 / 125 |
| 6 | | 04'39" (+00'52") | 1009 / 6035 | 171 / 125 |
| 7 | | 04'48" (+01'01") | 1000 / 7036 | 170 / 121 |
| 8 | | 04'53" (+01'06") | 1003 / 8040 | 170 / 120 |
| 9 | | 04'35" (+00'48") | 1008 / 9048 | 168 / 128 |
| 10 | | 04'25" (+00'38") | 1010 / 10059 | 169 / 133 |
| 11 | | 04'28" (+00'41") | 1004 / 11064 | 168 / 132 |
| 12 | | 04'30" (+00'43") | 1002 / 12066 | 168 / 132 |
| 13 | | 04'31" (+00'44") | 1003 / 13070 | 168 / 131 |
| 14 | | 04'27" (+00'40") | 1002 / 14072 | 170 / 131 |
| 15 | | 04'24" (+00'37") | 1008 / 15080 | 168 / 134 |
| 16 | | 04'01" (+00'14") | 1008 / 16088 | 171 / 144 |
| 17 | | 03'31" | 108 / 16197 | 166 / 170 |
7月累積里程 :
162.45 km 
美津濃 路跑鞋 WAVE SPACER 比賽用鞋 J1GA147705 累積 :
2431.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'20" | 00:08'10" |
| 3 | 04'29" | 00:12'39" |
| 4 | 04'32" | 00:17'11" |
| 5 | 04'40" | 00:21'51" |
| 6 | 04'42" | 00:26'33" |
| 7 | 04'52" | 00:31'25" |
| 8 | 04'58" | 00:36'23" |
| 9 | 04'37" | 00:41'00" |
| 10 | 04'25" | 00:45'25" |
| 11 | 04'35" | 00:50'00" |
| 12 | 04'32" | 00:54'32" |
| 13 | 04'32" | 00:59'04" |
| 14 | 04'31" | 01:03'35" |
| 15 | 04'23" | 01:07'58" |
| 16 | 04'05" | 01:12'03" |
| 16.1 | 01'13" | 01:12'11" |
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