9.2 km | 01:01:33 | 06:43/km日期: 2024-05-29 21:25 - 平均心率: 110 - 卡路里: 287 Cal - 平均步頻: 184
Pace: 06'57" / 06'44" / 06'46" / 08'54" / 06'58" / 06'49" / 06'55" / 07'05" / 06'56" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'18") | 1000 / 1000 |
2 | | 06'43" (+01'05") | 1000 / 2000 |
3 | | 06'45" (+01'07") | 1000 / 3000 |
4 | | 05'54" (+00'16") | 350 / 3350 |
5 | | 07'07" (+01'29") | 222 / 3572 |
6 | | 05'54" (+00'16") | 350 / 3922 |
7 | | 06'47" (+01'09") | 233 / 4155 |
8 | | 06'54" (+01'16") | 1000 / 5155 |
9 | | 06'48" (+01'10") | 1000 / 6155 |
10 | | 05'56" (+00'18") | 300 / 6455 |
11 | | 06'22" (+00'44") | 209 / 6664 |
12 | | 05'38" | 300 / 6964 |
13 | | 06'59" (+01'21") | 190 / 7154 |
14 | | 06'56" (+01'18") | 1000 / 8154 |
15 | | 06'58" (+01'20") | 1000 / 9154 |
16 | | 04'19" | 7 / 9162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
300.47 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'44" | 00:13'41" |
3 | 06'46" | 00:20'27" |
4 | 08'54" | 00:29'21" |
5 | 06'58" | 00:36'19" |
6 | 06'49" | 00:43'08" |
7 | 06'55" | 00:50'03" |
8 | 07'05" | 00:57'08" |
9 | 06'56" | 01:04'04" |
9.2 | 06'58" | 01:05'12" |