20.3 km | 02:36:21 | 07:41/km日期: 2024-05-25 05:34 - 總爬升: 228 m - 平均心率: 152 - 卡路里: 1267 Cal - 平均步頻: 178
Pace: 06'26" / 06'18" / 07'59" / 06'18" / 06'10" / 06'07" / 07'24" / 06'26" / 06'07" / 07'13" / 07'29" / 08'31" / 06'49" / 07'27" / 13'17" / 06'50" / 07'01" / 07'28" / 12'38" / 08'13" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'14") | 1000 / 1000 |
2 | | 06'18" (+00'11") | 1000 / 2000 |
3 | | 07'58" (+01'51") | 1000 / 3000 |
4 | | 06'18" (+00'11") | 1000 / 4000 |
5 | | 06'09" (+00'02") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 07'23" (+01'16") | 1000 / 7000 |
8 | | 06'25" (+00'18") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 07'13" (+01'06") | 1000 / 10000 |
11 | | 07'28" (+01'21") | 1000 / 11000 |
12 | | 08'30" (+02'23") | 1000 / 12000 |
13 | | 06'49" (+00'42") | 1000 / 13000 |
14 | | 07'26" (+01'19") | 1000 / 14000 |
15 | | 13'16" (+07'09") | 1000 / 15000 |
16 | | 06'50" (+00'43") | 1000 / 16000 |
17 | | 07'01" (+00'54") | 1000 / 17000 |
18 | | 07'28" (+01'21") | 1000 / 18000 |
19 | | 12'37" (+06'30") | 1000 / 19000 |
20 | | 08'13" (+02'06") | 1000 / 20000 |
21 | | 12'14" (+06'07") | 347 / 20347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 57.37 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'18" | 00:12'44" |
3 | 07'59" | 00:20'43" |
4 | 06'18" | 00:27'01" |
5 | 06'10" | 00:33'11" |
6 | 06'07" | 00:39'18" |
7 | 07'24" | 00:46'42" |
8 | 06'26" | 00:53'08" |
9 | 06'07" | 00:59'15" |
10 | 07'13" | 01:06'28" |
11 | 07'29" | 01:13'57" |
12 | 08'31" | 01:22'28" |
13 | 06'49" | 01:29'17" |
14 | 07'27" | 01:36'44" |
15 | 13'17" | 01:50'01" |
16 | 06'50" | 01:56'51" |
17 | 07'01" | 02:03'52" |
18 | 07'28" | 02:11'20" |
19 | 12'38" | 02:23'58" |
20 | 08'13" | 02:32'11" |
20.3 | 12'14" | 02:36'26" |