11.1 km | 00:55:23 | 04:58/km日期: 2024-05-28 19:40 - 平均心率: 147 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.3
Pace: 05'14" / 04'50" / 04'47" / 04'28" / 14'56" / 05'13" / 05'08" / 04'59" / 04'57" / 04'48" / 10'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'46") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 05'43" (+01'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'08" (+00'41") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'56" (+00'29") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'20") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'47" | 00:14'51" |
| 4 | 04'28" | 00:19'19" |
| 5 | 14'56" | 00:34'15" |
| 6 | 05'13" | 00:39'28" |
| 7 | 05'08" | 00:44'36" |
| 8 | 04'59" | 00:49'35" |
| 9 | 04'57" | 00:54'32" |
| 10 | 04'48" | 00:59'20" |
| 11 | 10'39" | 01:09'59" |
| 11.1 | 04'37" | 01:10'32" |
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