11.2 km | 01:19:49 | 07:06/km日期: 2024-05-28 20:18 - 平均心率: 138 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78.4
Pace: 07'12" / 07'39" / 06'49" / 06'39" / 06'47" / 07'37" / 07'09" / 06'52" / 07'48" / 06'45" / 06'47" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'33") | 1000 / 1000 |
| 2 | | 07'38" (+01'00") | 1000 / 2000 |
| 3 | | 06'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'46" (+00'08") | 1000 / 5000 |
| 6 | | 07'37" (+00'59") | 1000 / 6000 |
| 7 | | 07'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'51" (+00'13") | 1000 / 8000 |
| 9 | | 07'48" (+01'10") | 1000 / 9000 |
| 10 | | 06'45" (+00'07") | 1000 / 10000 |
| 11 | | 06'46" (+00'08") | 1000 / 11000 |
| 12 | | 08'04" (+01'26") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 265.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'39" | 00:14'51" |
| 3 | 06'49" | 00:21'40" |
| 4 | 06'39" | 00:28'19" |
| 5 | 06'47" | 00:35'06" |
| 6 | 07'37" | 00:42'43" |
| 7 | 07'09" | 00:49'52" |
| 8 | 06'52" | 00:56'44" |
| 9 | 07'48" | 01:04'32" |
| 10 | 06'45" | 01:11'17" |
| 11 | 06'47" | 01:18'04" |
| 11.2 | 08'03" | 01:19'50" |
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