6.8 km | 00:40:52 | 06:02/km日期: 2024-05-26 15:18 - 總爬升: 117 m - 平均心率: 148 - 卡路里: 429 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77.4
Pace: 06'27" / 06'21" / 05'50" / 05'30" / 05'51" / 06'08" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'18") | 1000 / 1000 |
2 | | 06'20" (+02'11") | 1000 / 2000 |
3 | | 06'10" (+02'01") | 354 / 2354 |
4 | | 08'07" (+03'58") | 4 / 2358 |
5 | | 05'05" (+00'56") | 65 / 2424 |
6 | | 06'05" (+01'56") | 123 / 2547 |
7 | | 04'57" (+00'48") | 67 / 2614 |
8 | | 05'35" (+01'26") | 134 / 2749 |
9 | | 05'43" (+01'34") | 58 / 2807 |
10 | | 06'19" (+02'10") | 118 / 2925 |
11 | | 04'42" (+00'33") | 70 / 2996 |
12 | | 06'07" (+01'58") | 122 / 3118 |
13 | | 04'33" (+00'24") | 73 / 3191 |
14 | | 05'51" (+01'42") | 128 / 3319 |
15 | | 04'58" (+00'49") | 67 / 3387 |
16 | | 06'03" (+01'54") | 123 / 3511 |
17 | | 04'43" (+00'34") | 70 / 3581 |
18 | | 06'10" (+02'01") | 121 / 3703 |
19 | | 04'09" | 80 / 3783 |
20 | | 05'41" (+01'32") | 131 / 3914 |
21 | | 04'51" (+00'42") | 68 / 3983 |
22 | | 06'02" (+01'53") | 124 / 4107 |
23 | | 04'33" (+00'24") | 73 / 4180 |
24 | | 06'13" (+02'04") | 120 / 4301 |
25 | | 05'57" (+01'48") | 1000 / 5301 |
26 | | 06'09" (+02'00") | 1000 / 6301 |
27 | | 06'06" (+01'57") | 470 / 6771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 321.29 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'21" | 00:12'48" |
3 | 05'50" | 00:18'38" |
4 | 05'30" | 00:24'08" |
5 | 05'51" | 00:29'59" |
6 | 06'08" | 00:36'07" |
6.8 | 06'09" | 00:40'52" |