30.0 km | 03:19:26 | 06:38/km日期: 2024-05-25 06:07 - 總爬升: 666 m - 平均心率: 142 - 卡路里: 2069 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95
Pace: 06'16" / 06'31" / 06'29" / 14'25" / 18'57" / 00'01" / 02'39" / 12'15" / 06'11" / 21'20" / 41'30" / 07'58" / 10'14" / 10'21" / 08'40" / 11'35" / 08'22" / 05'37" / 06'11" / 11'23" / 08'09" / 08'04" / 16'25" / 05'54" / 10'56" / 05'16" / 09'04" / 17'28" / 15'52" / 05'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'13") | 801 / 801 |
2 | | 06'29" (+01'28") | 1000 / 1801 |
3 | | 06'24" (+01'23") | 1000 / 2801 |
4 | | 07'04" (+02'03") | 1000 / 3801 |
5 | | 07'19" (+02'18") | 1000 / 4801 |
6 | | 06'33" (+01'32") | 1000 / 5801 |
7 | | 06'14" (+01'13") | 1000 / 6801 |
8 | | 05'39" (+00'38") | 1000 / 7801 |
9 | | 05'44" (+00'43") | 1000 / 8801 |
10 | | 07'10" (+02'09") | 1000 / 9801 |
11 | | 06'50" (+01'49") | 1000 / 10801 |
12 | | 08'01" (+03'00") | 1000 / 11801 |
13 | | 08'03" (+03'02") | 1000 / 12801 |
14 | | 07'31" (+02'30") | 1000 / 13801 |
15 | | 07'46" (+02'45") | 758 / 14559 |
16 | | 07'57" (+02'56") | 1000 / 15559 |
17 | | 06'22" (+01'21") | 1000 / 16559 |
18 | | 05'58" (+00'57") | 111 / 16670 |
19 | | 06'08" (+01'07") | 814 / 17485 |
20 | | 05'17" (+00'16") | 1000 / 18485 |
21 | | 06'22" (+01'21") | 1000 / 19485 |
22 | | 06'45" (+01'44") | 1000 / 20485 |
23 | | 07'55" (+02'54") | 1000 / 21485 |
24 | | 06'58" (+01'57") | 1000 / 22485 |
25 | | 06'06" (+01'05") | 1000 / 23485 |
26 | | 06'18" (+01'17") | 1000 / 24485 |
27 | | 05'39" (+00'38") | 1000 / 25485 |
28 | | 05'01" | 1000 / 26485 |
29 | | 06'39" (+01'38") | 1000 / 27485 |
30 | | 07'31" (+02'30") | 1000 / 28485 |
31 | | 06'01" (+01'00") | 1000 / 29485 |
32 | | 05'29" (+00'28") | 518 / 30003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
188.58 km asics nimbus 26 累積 :
342.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'31" | 00:12'47" |
3 | 06'29" | 00:19'16" |
4 | 14'25" | 00:33'41" |
5 | 18'57" | 00:52'38" |
6 | 00'01" | 00:52'39" |
7 | 02'39" | 00:55'18" |
8 | 12'15" | 01:07'33" |
9 | 06'11" | 01:13'44" |
10 | 21'20" | 01:35'04" |
11 | 41'30" | 02:16'34" |
12 | 07'58" | 02:24'32" |
13 | 10'14" | 02:34'46" |
14 | 10'21" | 02:45'07" |
15 | 08'40" | 02:53'47" |
16 | 11'35" | 03:05'22" |
17 | 08'22" | 03:13'44" |
18 | 05'37" | 03:19'21" |
19 | 06'11" | 03:25'32" |
20 | 11'23" | 03:36'55" |
21 | 08'09" | 03:45'04" |
22 | 08'04" | 03:53'08" |
23 | 16'25" | 04:09'33" |
24 | 05'54" | 04:15'27" |
25 | 10'56" | 04:26'23" |
26 | 05'16" | 04:31'39" |
27 | 09'04" | 04:40'43" |
28 | 17'28" | 04:58'11" |
29 | 15'52" | 05:14'03" |
30 | 05'52" | 05:19'55" |
30.0 | 04'33" | 05:19'56" |