10.2 km | 00:47:53 | 04:42/km日期: 2024-05-27 22:00 - 平均心率: 163 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88.1
Pace: 04'23" / 04'25" / 04'36" / 04'38" / 04'36" / 04'57" / 04'54" / 04'56" / 04'56" / 04'49" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'24" (+00'01") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'38" (+00'15") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'34") | 1000 / 6000 |
| 7 | | 04'54" (+00'31") | 1000 / 7000 |
| 8 | | 04'55" (+00'32") | 1000 / 8000 |
| 9 | | 04'55" (+00'32") | 1000 / 9000 |
| 10 | | 04'49" (+00'26") | 1000 / 10000 |
| 11 | | 04'25" (+00'02") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 201.73 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'36" | 00:13'24" |
| 4 | 04'38" | 00:18'02" |
| 5 | 04'36" | 00:22'38" |
| 6 | 04'57" | 00:27'35" |
| 7 | 04'54" | 00:32'29" |
| 8 | 04'56" | 00:37'25" |
| 9 | 04'56" | 00:42'21" |
| 10 | 04'49" | 00:47'10" |
| 10.2 | 04'23" | 00:47'53" |
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