25.2 km | 07:42:57 | 18:20/km日期: 2024-05-25 08:25 - 總爬升: 1392 m - 平均心率: 127 - 卡路里: 2026 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 85.6
Pace: 13'48" / 13'37" / 09'26" / 12'31" / 14'21" / 12'23" / 13'06" / 14'42" / 13'48" / 08'17" / 24'54" / 20'44" / 30'35" / 13'31" / 41'15" / 08'46" / 06'53" / 25'56" / 20'54" / 21'54" / 39'12" / 19'12" / 34'57" / 14'14" / 11'04" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'42" (+02'44") | 2000 / 2000 |
2 | | 10'58" | 2000 / 4000 |
3 | | 13'22" (+02'24") | 2000 / 6000 |
4 | | 13'54" (+02'56") | 2000 / 8000 |
5 | | 11'02" (+00'04") | 2000 / 10000 |
6 | | 22'48" (+11'50") | 2000 / 12000 |
7 | | 22'02" (+11'04") | 2000 / 14000 |
8 | | 25'00" (+14'02") | 2000 / 16000 |
9 | | 16'24" (+05'26") | 2000 / 18000 |
10 | | 21'24" (+10'26") | 2000 / 20000 |
11 | | 29'11" (+18'13") | 2000 / 22000 |
12 | | 24'35" (+13'37") | 2000 / 24000 |
13 | | 11'18" (+00'20") | 1240 / 25240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 234.52 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'48" | 00:13'48" |
2 | 13'37" | 00:27'25" |
3 | 09'26" | 00:36'51" |
4 | 12'31" | 00:49'22" |
5 | 14'21" | 01:03'43" |
6 | 12'23" | 01:16'06" |
7 | 13'06" | 01:29'12" |
8 | 14'42" | 01:43'54" |
9 | 13'48" | 01:57'42" |
10 | 08'17" | 02:05'59" |
11 | 24'54" | 02:30'53" |
12 | 20'44" | 02:51'37" |
13 | 30'35" | 03:22'12" |
14 | 13'31" | 03:35'43" |
15 | 41'15" | 04:16'58" |
16 | 08'46" | 04:25'44" |
17 | 06'53" | 04:32'37" |
18 | 25'56" | 04:58'33" |
19 | 20'54" | 05:19'27" |
20 | 21'54" | 05:41'21" |
21 | 39'12" | 06:20'33" |
22 | 19'12" | 06:39'45" |
23 | 34'57" | 07:14'42" |
24 | 14'14" | 07:28'56" |
25 | 11'04" | 07:40'00" |
25.2 | 12'11" | 07:42'56" |