21.1 km | 02:48:12 | 07:58/km日期: 2024-05-26 05:58 - 總爬升: 257 m - 平均心率: 135 - 卡路里: 1649 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 95.1
Pace: 07'53" / 07'28" / 07'36" / 07'21" / 07'00" / 07'30" / 09'42" / 08'04" / 09'41" / 10'49" / 08'47" / 09'21" / 09'16" / 11'02" / 06'47" / 06'46" / 06'38" / 06'57" / 06'28" / 06'24" / 06'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'44") | 1000 / 1000 |
| 2 | | 07'27" (+01'17") | 1000 / 2000 |
| 3 | | 07'35" (+01'25") | 1000 / 3000 |
| 4 | | 07'21" (+01'11") | 1000 / 4000 |
| 5 | | 07'00" (+00'50") | 1000 / 5000 |
| 6 | | 07'30" (+01'20") | 1000 / 6000 |
| 7 | | 09'41" (+03'31") | 1000 / 7000 |
| 8 | | 08'03" (+01'53") | 1000 / 8000 |
| 9 | | 09'41" (+03'31") | 1000 / 9000 |
| 10 | | 10'49" (+04'39") | 1000 / 10000 |
| 11 | | 08'46" (+02'36") | 1000 / 11000 |
| 12 | | 09'20" (+03'10") | 1000 / 12000 |
| 13 | | 09'15" (+03'05") | 1000 / 13000 |
| 14 | | 11'02" (+04'52") | 1000 / 14000 |
| 15 | | 06'47" (+00'37") | 1000 / 15000 |
| 16 | | 06'45" (+00'35") | 1000 / 16000 |
| 17 | | 06'37" (+00'27") | 1000 / 17000 |
| 18 | | 06'57" (+00'47") | 1000 / 18000 |
| 19 | | 06'28" (+00'18") | 1000 / 19000 |
| 20 | | 06'23" (+00'13") | 1000 / 20000 |
| 21 | | 06'10" | 1000 / 21000 |
| 22 | | 05'53" | 89 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
244.43 km 
ASICS FujliTrabuco Sky 累積 :
102.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'28" | 00:15'21" |
| 3 | 07'36" | 00:22'57" |
| 4 | 07'21" | 00:30'18" |
| 5 | 07'00" | 00:37'18" |
| 6 | 07'30" | 00:44'48" |
| 7 | 09'42" | 00:54'30" |
| 8 | 08'04" | 01:02'34" |
| 9 | 09'41" | 01:12'15" |
| 10 | 10'49" | 01:23'04" |
| 11 | 08'47" | 01:31'51" |
| 12 | 09'21" | 01:41'12" |
| 13 | 09'16" | 01:50'28" |
| 14 | 11'02" | 02:01'30" |
| 15 | 06'47" | 02:08'17" |
| 16 | 06'46" | 02:15'03" |
| 17 | 06'38" | 02:21'41" |
| 18 | 06'57" | 02:28'38" |
| 19 | 06'28" | 02:35'06" |
| 20 | 06'24" | 02:41'30" |
| 21 | 06'10" | 02:47'40" |
| 21.1 | 05'46" | 02:48'11" |
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