15.3 km | 01:33:27 | 06:05/km日期: 2024-05-26 08:01 - 總爬升: 114 m - 平均心率: 135 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90.3
Pace: 07'39" / 08'23" / 08'42" / 08'54" / 08'20" / 12'01" / 09'53" / 06'50" / 08'07" / 06'27" / 06'34" / 07'50" / 10'20" / 11'04" / 07'38" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 06'18" (+00'31") | 1000 / 12000 |
| 13 | | 06'18" (+00'31") | 1000 / 13000 |
| 14 | | 06'01" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'11") | 1000 / 15000 |
| 16 | | 05'09" | 325 / 15325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
186.54 km 
Nike Pegasus 40 累積 :
446.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'23" | 00:16'02" |
| 3 | 08'42" | 00:24'44" |
| 4 | 08'54" | 00:33'38" |
| 5 | 08'20" | 00:41'58" |
| 6 | 12'01" | 00:53'59" |
| 7 | 09'53" | 01:03'52" |
| 8 | 06'50" | 01:10'42" |
| 9 | 08'07" | 01:18'49" |
| 10 | 06'27" | 01:25'16" |
| 11 | 06'34" | 01:31'50" |
| 12 | 07'50" | 01:39'40" |
| 13 | 10'20" | 01:50'00" |
| 14 | 11'04" | 02:01'04" |
| 15 | 07'38" | 02:08'42" |
| 15.3 | 12'13" | 02:12'41" |
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