10.9 km | 01:49:52 | 10:06/km日期: 2024-05-28 05:24 - 平均心率: 145 - 卡路里: 624 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87.6
Pace: 10'55" / 09'14" / 08'57" / 08'51" / 08'53" / 08'52" / 08'43" / 08'50" / 11'31" / 09'57" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+03'18") | 1000 / 1000 |
2 | | 09'14" (+00'31") | 1000 / 2000 |
3 | | 08'57" (+00'14") | 1000 / 3000 |
4 | | 08'51" (+00'08") | 1000 / 4000 |
5 | | 08'52" (+00'09") | 1000 / 5000 |
6 | | 08'51" (+00'08") | 1000 / 6000 |
7 | | 08'43" | 1000 / 7000 |
8 | | 08'49" (+00'06") | 1000 / 8000 |
9 | | 11'31" (+02'48") | 1000 / 9000 |
10 | | 09'57" (+01'14") | 1000 / 10000 |
11 | | 16'13" (+07'30") | 865 / 10865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 448.52 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 09'14" | 00:20'09" |
3 | 08'57" | 00:29'06" |
4 | 08'51" | 00:37'57" |
5 | 08'53" | 00:46'50" |
6 | 08'52" | 00:55'42" |
7 | 08'43" | 01:04'25" |
8 | 08'50" | 01:13'15" |
9 | 11'31" | 01:24'46" |
10 | 09'57" | 01:34'43" |
10.9 | 13'04" | 01:46'02" |