8.0 km | 00:45:47 | 05:43/km日期: 2016-06-28 19:43 - 平均心率: 164 - 卡路里: 446 Cal - 溫度: 25°C - 濕度: 97%
Pace: 07'06" / 07'01" / 07'04" / 06'58" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'18") | 416 / 416 |
2 | | 35'49" (+32'27") | 54 / 471 |
3 | | 03'32" (+00'10") | 423 / 894 |
4 | | 24'35" (+21'13") | 82 / 976 |
5 | | 03'30" (+00'08") | 421 / 1398 |
6 | | 22'55" (+19'33") | 88 / 1487 |
7 | | 03'32" (+00'10") | 420 / 1907 |
8 | | 29'25" (+26'03") | 68 / 1976 |
9 | | 03'29" (+00'07") | 423 / 2399 |
10 | | 29'14" (+25'52") | 69 / 2469 |
11 | | 03'33" (+00'11") | 414 / 2883 |
12 | | 22'37" (+19'15") | 89 / 2973 |
13 | | 03'32" (+00'10") | 419 / 3392 |
14 | | 23'54" (+20'32") | 85 / 3478 |
15 | | 03'33" (+00'11") | 416 / 3895 |
16 | | 22'44" (+19'22") | 87 / 3982 |
17 | | 03'25" (+00'03") | 420 / 4402 |
18 | | 23'14" (+19'52") | 88 / 4490 |
19 | | 03'22" | 410 / 4901 |
20 | | 14'03" (+10'41") | 274 / 5175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 66.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'01" | 00:14'07" |
3 | 07'04" | 00:21'11" |
4 | 06'58" | 00:28'09" |
5 | 06'35" | 00:34'44" |
5.2 | 11'40" | 00:36'47" |