5.1 km | 00:30:03 | 05:53/km日期: 2024-05-27 21:56 - 平均心率: 170 - 卡路里: 304 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83.4
Pace: 06'09" / 06'01" / 05'58" / 05'44" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 250 / 250 |
| 2 | | 06'16" (+00'55") | 250 / 500 |
| 3 | | 06'02" (+00'41") | 250 / 750 |
| 4 | | 06'10" (+00'49") | 66 / 816 |
| 5 | | 06'12" (+00'51") | 250 / 1066 |
| 6 | | 06'02" (+00'41") | 250 / 1316 |
| 7 | | 06'05" (+00'44") | 250 / 1566 |
| 8 | | 05'58" (+00'37") | 250 / 1816 |
| 9 | | 06'00" (+00'39") | 250 / 2066 |
| 10 | | 05'48" (+00'27") | 250 / 2316 |
| 11 | | 06'02" (+00'41") | 160 / 2476 |
| 12 | | 05'57" (+00'36") | 250 / 2726 |
| 13 | | 06'02" (+00'41") | 250 / 2976 |
| 14 | | 05'53" (+00'32") | 250 / 3226 |
| 15 | | 05'59" (+00'38") | 250 / 3476 |
| 16 | | 05'22" (+00'01") | 250 / 3726 |
| 17 | | 05'45" (+00'24") | 250 / 3976 |
| 18 | | 05'40" (+00'19") | 219 / 4196 |
| 19 | | 05'30" (+00'09") | 250 / 4446 |
| 20 | | 05'34" (+00'13") | 250 / 4696 |
| 21 | | 05'38" (+00'17") | 250 / 4946 |
| 22 | | 05'21" | 152 / 5098 |
| 23 | | 05'40" (+00'19") | 11 / 5110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 36.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 05'44" | 00:23'52" |
| 5 | 05'38" | 00:29'30" |
| 5.1 | 05'35" | 00:30'07" |
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