10.9 km | 01:51:08 | 10:14/km日期: 2024-05-25 09:32 - 平均心率: 128 - 卡路里: 823 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 90.53
Pace: 12'43" / 07'09" / 11'16" / 06'57" / 09'09" / 10'30" / 08'28" / 11'01" / 08'04" / 10'59" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+06'00") | 1000 / 1000 |
| 2 | | 07'09" (+00'12") | 1000 / 2000 |
| 3 | | 11'15" (+04'18") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 09'09" (+02'12") | 1000 / 5000 |
| 6 | | 10'29" (+03'32") | 1000 / 6000 |
| 7 | | 08'27" (+01'30") | 1000 / 7000 |
| 8 | | 10'58" (+04'01") | 1000 / 8000 |
| 9 | | 08'06" (+01'09") | 1000 / 9000 |
| 10 | | 10'59" (+04'02") | 1000 / 10000 |
| 11 | | 17'04" (+10'07") | 857 / 10857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 110.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 07'09" | 00:19'52" |
| 3 | 11'16" | 00:31'08" |
| 4 | 06'57" | 00:38'05" |
| 5 | 09'09" | 00:47'14" |
| 6 | 10'30" | 00:57'44" |
| 7 | 08'28" | 01:06'12" |
| 8 | 11'01" | 01:17'13" |
| 9 | 08'04" | 01:25'17" |
| 10 | 10'59" | 01:36'16" |
| 10.9 | 14'16" | 01:48'30" |
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