11.3 km | 01:08:45 | 06:04/km日期: 2016-07-26 19:30 - 平均心率: 167 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 06'25" / 06'24" / 06'26" / 06'29" / 06'20" / 06'34" / 06'25" / 08'11" / 10'32" / 05'53" / 05'37" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'11") | 800 / 800 |
2 | | 26'57" (+23'19") | 92 / 892 |
3 | | 03'40" (+00'02") | 800 / 1692 |
4 | | 28'23" (+24'45") | 88 / 1780 |
5 | | 03'49" (+00'11") | 800 / 2580 |
6 | | 29'54" (+26'16") | 83 / 2664 |
7 | | 03'43" (+00'05") | 800 / 3464 |
8 | | 27'41" (+24'03") | 90 / 3554 |
9 | | 03'44" (+00'06") | 800 / 4354 |
10 | | 27'25" (+23'47") | 91 / 4445 |
11 | | 03'44" (+00'06") | 800 / 5245 |
12 | | 28'19" (+24'41") | 88 / 5334 |
13 | | 03'48" (+00'10") | 800 / 6134 |
14 | | 33'24" (+29'46") | 74 / 6208 |
15 | | 03'49" (+00'11") | 800 / 7008 |
16 | | 27'33" (+23'55") | 90 / 7099 |
17 | | 03'48" (+00'10") | 800 / 7899 |
18 | | 21'19" (+17'41") | 117 / 8016 |
19 | | 03'38" | 800 / 8816 |
20 | | 19'20" (+15'42") | 129 / 8946 |
21 | | 05'50" (+02'12") | 1000 / 9946 |
22 | | 05'36" (+01'58") | 1000 / 10946 |
23 | | 05'51" (+02'13") | 376 / 11322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
302.60 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'24" | 00:12'49" |
3 | 06'26" | 00:19'15" |
4 | 06'29" | 00:25'44" |
5 | 06'20" | 00:32'04" |
6 | 06'34" | 00:38'38" |
7 | 06'25" | 00:45'03" |
8 | 08'11" | 00:53'14" |
9 | 10'32" | 01:03'46" |
10 | 05'53" | 01:09'39" |
11 | 05'37" | 01:15'16" |
11.3 | 05'47" | 01:17'08" |