11.7 km | 01:38:29 | 08:23/km日期: 2024-03-17 08:02 - 總爬升: 164 m - 平均心率: 147 - 卡路里: 869 Cal - 平均步頻: 164
Pace: 07'04" / 09'48" / 05'39" / 08'40" / 09'34" / 07'50" / 07'59" / 09'58" / 08'27" / 08'47" / 12'04" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'26" (+00'23") | 1000 / 2000 |
| 3 | | 07'42" (+00'39") | 1000 / 3000 |
| 4 | | 08'40" (+01'37") | 1000 / 4000 |
| 5 | | 09'34" (+02'31") | 1000 / 5000 |
| 6 | | 07'49" (+00'46") | 1000 / 6000 |
| 7 | | 07'59" (+00'56") | 1000 / 7000 |
| 8 | | 09'57" (+02'54") | 1000 / 8000 |
| 9 | | 08'28" (+01'25") | 1000 / 9000 |
| 10 | | 08'46" (+01'43") | 1000 / 10000 |
| 11 | | 08'59" (+01'56") | 1000 / 11000 |
| 12 | | 08'12" (+01'09") | 736 / 11736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
21.95 km 
MIZUNO MIZUNO WAVE RIDER 18 累積 :
6608.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'48" | 00:16'52" |
| 3 | 05'39" | 00:22'31" |
| 4 | 08'40" | 00:31'11" |
| 5 | 09'34" | 00:40'45" |
| 6 | 07'50" | 00:48'35" |
| 7 | 07'59" | 00:56'34" |
| 8 | 09'58" | 01:06'32" |
| 9 | 08'27" | 01:14'59" |
| 10 | 08'47" | 01:23'46" |
| 11 | 12'04" | 01:35'50" |
| 11.7 | 08'12" | 01:41'53" |
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