16.2 km | 06:37:58 | 24:36/km日期: 2024-05-26 07:33 - 總爬升: 586 m - 平均心率: 115 - 卡路里: 1688 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 89
Pace: 16'38" / 24'14" / 24'58" / 28'30" / 22'16" / 23'30" / 28'16" / 33'12" / 26'54" / 27'24" / 17'45" / 41'22" / 23'07" / 19'23" / 14'49" / 13'54" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'53" (+12'00") | 1000 / 1000 |
| 2 | | 24'14" (+10'21") | 1000 / 2000 |
| 3 | | 24'58" (+11'05") | 1000 / 3000 |
| 4 | | 28'29" (+14'36") | 1000 / 4000 |
| 5 | | 22'16" (+08'23") | 1000 / 5000 |
| 6 | | 23'29" (+09'36") | 1000 / 6000 |
| 7 | | 28'16" (+14'23") | 1000 / 7000 |
| 8 | | 33'11" (+19'18") | 1000 / 8000 |
| 9 | | 26'53" (+13'00") | 1000 / 9000 |
| 10 | | 27'24" (+13'31") | 1000 / 10000 |
| 11 | | 17'44" (+03'51") | 1000 / 11000 |
| 12 | | 41'21" (+27'28") | 1000 / 12000 |
| 13 | | 23'07" (+09'14") | 1000 / 13000 |
| 14 | | 19'23" (+05'30") | 1000 / 14000 |
| 15 | | 14'48" (+00'55") | 1000 / 15000 |
| 16 | | 13'53" | 1000 / 16000 |
| 17 | | 14'44" (+00'51") | 170 / 16170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 152.96 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 24'14" | 00:40'52" |
| 3 | 24'58" | 01:05'50" |
| 4 | 28'30" | 01:34'20" |
| 5 | 22'16" | 01:56'36" |
| 6 | 23'30" | 02:20'06" |
| 7 | 28'16" | 02:48'22" |
| 8 | 33'12" | 03:21'34" |
| 9 | 26'54" | 03:48'28" |
| 10 | 27'24" | 04:15'52" |
| 11 | 17'45" | 04:33'37" |
| 12 | 41'22" | 05:14'59" |
| 13 | 23'07" | 05:38'06" |
| 14 | 19'23" | 05:57'29" |
| 15 | 14'49" | 06:12'18" |
| 16 | 13'54" | 06:26'12" |
| 16.2 | 14'41" | 06:28'42" |
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