21.0 km | 01:54:20 | 05:26/km日期: 2024-05-26 05:28 - 總爬升: 306 m - 地點: 坔埔山 - 平均心率: 171 - 卡路里: 1166 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84.5
Pace: 06'31" / 05'48" / 05'07" / 05'11" / 05'07" / 05'31" / 05'25" / 05'51" / 04'55" / 05'06" / 06'14" / 05'35" / 04'59" / 05'04" / 05'05" / 05'34" / 05'28" / 06'00" / 05'00" / 05'25" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'57") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+01'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'40") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 05'03" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'11") | 1000 / 15000 |
| 16 | | 05'33" (+00'39") | 1000 / 16000 |
| 17 | | 05'28" (+00'34") | 1000 / 17000 |
| 18 | | 05'59" (+01'05") | 1000 / 18000 |
| 19 | | 05'00" (+00'06") | 1000 / 19000 |
| 20 | | 05'25" (+00'31") | 1000 / 20000 |
| 21 | | 05'23" (+00'29") | 1000 / 21000 |
| 22 | | 06'56" (+02'02") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 285.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'07" | 00:17'26" |
| 4 | 05'11" | 00:22'37" |
| 5 | 05'07" | 00:27'44" |
| 6 | 05'31" | 00:33'15" |
| 7 | 05'25" | 00:38'40" |
| 8 | 05'51" | 00:44'31" |
| 9 | 04'55" | 00:49'26" |
| 10 | 05'06" | 00:54'32" |
| 11 | 06'14" | 01:00'46" |
| 12 | 05'35" | 01:06'21" |
| 13 | 04'59" | 01:11'20" |
| 14 | 05'04" | 01:16'24" |
| 15 | 05'05" | 01:21'29" |
| 16 | 05'34" | 01:27'03" |
| 17 | 05'28" | 01:32'31" |
| 18 | 06'00" | 01:38'31" |
| 19 | 05'00" | 01:43'31" |
| 20 | 05'25" | 01:48'56" |
| 21 | 05'24" | 01:54'20" |
| 21.0 | 05'42" | 01:54'29" |
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