|  全馬 | 03:38:12 | 05:10/km | 第11馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 03:38:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'02" (+00'10") | 00:43'54" | | 00:21'52" | | 00:22'37" (+00'45") | 00:45'42" (+01'48") | | 00:23'05" (+01'13") | | 00:23'15" (+01'23") | 00:47'14" (+03'20") | | 00:23'59" (+02'07") | | 00:24'48" (+02'56") | 00:48'59" (+05'05") | | 00:24'11" (+02'19") | |
日期: 2024-05-26 06:00 - 地點: 將軍區 - 天氣: 很涼爽 - 平均心率: 160 - 卡路里: 2996 Cal - 總步數: 41952 - 平均步頻: 190 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'26" (+00'07") | 1002 / 1002 | 188 / 119 | | 2 | | 04'25" (+00'06") | 1000 / 2003 | 179 / 126 | | 3 | | 04'19" | 1002 / 3006 | 187 / 123 | | 4 | | 04'24" (+00'05") | 1000 / 4006 | 183 / 123 | | 5 | | 04'24" (+00'05") | 1002 / 5008 | 187 / 121 |
| 6 | | 04'22" (+00'03") | 1002 / 6011 | 186 / 122 | | 7 | | 04'24" (+00'05") | 1002 / 7014 | 189 / 119 | | 8 | | 04'24" (+00'05") | 1002 / 8017 | 186 / 121 | | 9 | | 04'21" (+00'02") | 1000 / 9018 | 192 / 119 | | 10 | | 04'22" (+00'03") | 1000 / 10018 | 189 / 120 | | 11 | | 04'29" (+00'10") | 1003 / 11021 | 192 / 116 | | 12 | | 04'26" (+00'07") | 1000 / 12021 | 192 / 116 | | 13 | | 04'28" (+00'09") | 1000 / 13022 | 190 / 117 | | 14 | | 04'33" (+00'14") | 1000 / 14022 | 186 / 117 | | 15 | | 04'40" (+00'21") | 1002 / 15024 | 193 / 110 | | 16 | | 04'38" (+00'19") | 1003 / 16028 | 191 / 112 | | 17 | | 04'37" (+00'18") | 1000 / 17028 | 188 / 114 | | 18 | | 04'37" (+00'18") | 1002 / 18030 | 190 / 113 | | 19 | | 04'35" (+00'16") | 1000 / 19031 | 189 / 114 | | 20 | | 05'01" (+00'42") | 1000 / 20031 | 183 / 108 | | 21 | | 04'36" (+00'17") | 1002 / 21033 | 195 / 111 | | 22 | | 04'38" (+00'19") | 1001 / 22035 | 192 / 111 | | 23 | | 04'40" (+00'21") | 1001 / 23037 | 193 / 110 | | 24 | | 04'32" (+00'13") | 1003 / 24040 | 190 / 115 | | 25 | | 04'29" (+00'10") | 1002 / 25042 | 192 / 115 | | 26 | | 04'39" (+00'20") | 1003 / 26046 | 196 / 108 | | 27 | | 04'49" (+00'30") | 1002 / 27049 | 196 / 105 | | 28 | | 04'42" (+00'23") | 1002 / 28051 | 190 / 111 | | 29 | | 05'12" (+00'53") | 1001 / 29053 | 184 / 103 | | 30 | | 04'40" (+00'21") | 1001 / 30054 | 193 / 110 | | 31 | | 04'44" (+00'25") | 1000 / 31055 | 194 / 108 | | 32 | | 04'47" (+00'28") | 1000 / 32056 | 193 / 107 | | 33 | | 04'37" (+00'18") | 1001 / 33057 | 191 / 112 | | 34 | | 04'56" (+00'37") | 1002 / 34060 | 190 / 106 | | 35 | | 05'48" (+01'29") | 1000 / 35060 | 176 / 97 | | 36 | | 04'46" (+00'27") | 1003 / 36063 | 195 / 107 | | 37 | | 04'46" (+00'27") | 1001 / 37065 | 192 / 108 | | 38 | | 04'59" (+00'40") | 1000 / 38065 | 179 / 111 | | 39 | | 04'50" (+00'31") | 1002 / 39067 | 193 / 106 | | 40 | | 04'52" (+00'33") | 1000 / 40068 | 195 / 104 | | 41 | | 04'46" (+00'27") | 1000 / 41069 | 193 / 108 | | 42 | | 04'40" (+00'21") | 1003 / 42072 | 193 / 110 | | 43 | | 05'16" (+00'57") | 1003 / 43075 | 198 / 95 | | 44 | | 05'45" (+01'26") | 1002 / 44078 | 194 / 89 | | 45 | | 06'20" (+02'01") | 1001 / 45079 | 189 / 83 | | 46 | | 05'45" (+01'26") | 1002 / 46082 | 196 / 88 |
賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 707.84 km  母子鱷魚 跟上來 極致黑 累積 : 1410.3 kmMW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'26" | 00:08'53" | | 3 | 04'20" | 00:13'13" | | 4 | 04'23" | 00:17'36" | | 5 | 04'26" | 00:22'02" | | 6 | 04'21" | 00:26'23" | | 7 | 04'23" | 00:30'46" | | 8 | 04'25" | 00:35'11" | | 9 | 04'21" | 00:39'32" | | 10 | 04'22" | 00:43'54" | | 11 | 04'30" | 00:48'24" | | 12 | 04'27" | 00:52'51" | | 13 | 04'27" | 00:57'18" | | 14 | 04'33" | 01:01'51" | | 15 | 04'40" | 01:06'31" | | 16 | 04'39" | 01:11'10" | | 17 | 04'37" | 01:15'47" | | 18 | 04'37" | 01:20'24" | | 19 | 04'34" | 01:24'58" | | 20 | 04'38" | 01:29'36" | | 21 | 04'55" | 01:34'31" | | 22 | 04'40" | 01:39'11" | | 23 | 04'39" | 01:43'50" | | 24 | 04'32" | 01:48'22" | | 25 | 04'29" | 01:52'51" | | 26 | 04'37" | 01:57'28" | | 27 | 04'44" | 02:02'12" | | 28 | 04'43" | 02:06'55" | | 29 | 05'12" | 02:12'07" | | 30 | 04'43" | 02:16'50" | | 31 | 04'44" | 02:21'34" | | 32 | 04'46" | 02:26'20" | | 33 | 04'38" | 02:30'58" | | 34 | 04'49" | 02:35'47" | | 35 | 05'51" | 02:41'38" | | 36 | 04'44" | 02:46'22" | | 37 | 04'44" | 02:51'06" | | 38 | 05'02" | 02:56'08" | | 39 | 04'50" | 03:00'58" | | 40 | 04'51" | 03:05'49" | | 41 | 04'44" | 03:10'33" | | 42 | 04'40" | 03:15'13" | | 43 | 05'08" | 03:20'21" | | 44 | 05'10" | 03:25'31" | | 45 | 05'59" | 03:31'30" | | 46 | 05'41" | 03:37'11" | | 46.2 | 12'21" | 03:40'10" |
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