13.8 km | 01:39:14 | 07:11/km日期: 2024-05-26 19:07 - 平均心率: 146 - 卡路里: 985 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 91.6
Pace: 05'52" / 06'11" / 06'13" / 06'11" / 06'20" / 06'44" / 07'04" / 07'05" / 06'51" / 07'15" / 07'35" / 08'29" / 09'10" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'51") | 1000 / 6000 |
| 7 | | 07'03" (+01'10") | 1000 / 7000 |
| 8 | | 07'05" (+01'12") | 1000 / 8000 |
| 9 | | 06'50" (+00'57") | 1000 / 9000 |
| 10 | | 07'14" (+01'21") | 1000 / 10000 |
| 11 | | 07'46" (+01'53") | 669 / 10669 |
| 12 | | 08'18" (+02'25") | 1000 / 11669 |
| 13 | | 08'41" (+02'48") | 1000 / 12669 |
| 14 | | 09'44" (+03'51") | 1000 / 13669 |
| 15 | | 12'16" (+06'23") | 121 / 13791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
126.57 km 
NB Rebel v3 累積 :
489.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'11" | 00:12'03" |
| 3 | 06'13" | 00:18'16" |
| 4 | 06'11" | 00:24'27" |
| 5 | 06'20" | 00:30'47" |
| 6 | 06'44" | 00:37'31" |
| 7 | 07'04" | 00:44'35" |
| 8 | 07'05" | 00:51'40" |
| 9 | 06'51" | 00:58'31" |
| 10 | 07'15" | 01:05'46" |
| 11 | 07'35" | 01:13'21" |
| 12 | 08'29" | 01:21'50" |
| 13 | 09'10" | 01:31'00" |
| 13.8 | 10'21" | 01:39'12" |
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