25.0 km | 02:32:07 | 06:05/km日期: 2024-05-26 05:11 - 總爬升: 363 m - 平均心率: 162 - 卡路里: 1356 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95.1
Pace: 06'53" / 05'55" / 06'53" / 06'10" / 06'10" / 05'28" / 05'35" / 06'14" / 06'03" / 05'41" / 06'44" / 06'08" / 14'11" / 07'04" / 05'48" / 06'24" / 05'22" / 06'43" / 06'17" / 06'13" / 05'44" / 06'02" / 05'16" / 08'09" / 06'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'38") | 1000 / 1000 |
2 | | 05'54" (+00'39") | 1000 / 2000 |
3 | | 06'53" (+01'38") | 1000 / 3000 |
4 | | 06'09" (+00'54") | 1000 / 4000 |
5 | | 06'09" (+00'54") | 1000 / 5000 |
6 | | 05'28" (+00'13") | 1000 / 6000 |
7 | | 05'34" (+00'19") | 1000 / 7000 |
8 | | 06'14" (+00'59") | 1000 / 8000 |
9 | | 06'03" (+00'48") | 1000 / 9000 |
10 | | 05'40" (+00'25") | 1000 / 10000 |
11 | | 06'44" (+01'29") | 1000 / 11000 |
12 | | 06'08" (+00'53") | 1000 / 12000 |
13 | | 05'34" (+00'19") | 1000 / 13000 |
14 | | 07'03" (+01'48") | 1000 / 14000 |
15 | | 05'47" (+00'32") | 1000 / 15000 |
16 | | 06'23" (+01'08") | 1000 / 16000 |
17 | | 05'22" (+00'07") | 1000 / 17000 |
18 | | 06'43" (+01'28") | 1000 / 18000 |
19 | | 06'16" (+01'01") | 1000 / 19000 |
20 | | 06'13" (+00'58") | 1000 / 20000 |
21 | | 05'43" (+00'28") | 1000 / 21000 |
22 | | 06'01" (+00'46") | 1000 / 22000 |
23 | | 05'15" | 1000 / 23000 |
24 | | 06'01" (+00'46") | 1000 / 24000 |
25 | | 05'42" (+00'27") | 1000 / 25000 |
26 | | 06'26" (+01'11") | 5 / 25005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
270.13 km nike 小飛馬 累積 :
3969.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'55" | 00:12'48" |
3 | 06'53" | 00:19'41" |
4 | 06'10" | 00:25'51" |
5 | 06'10" | 00:32'01" |
6 | 05'28" | 00:37'29" |
7 | 05'35" | 00:43'04" |
8 | 06'14" | 00:49'18" |
9 | 06'03" | 00:55'21" |
10 | 05'41" | 01:01'02" |
11 | 06'44" | 01:07'46" |
12 | 06'08" | 01:13'54" |
13 | 14'11" | 01:28'05" |
14 | 07'04" | 01:35'09" |
15 | 05'48" | 01:40'57" |
16 | 06'24" | 01:47'21" |
17 | 05'22" | 01:52'43" |
18 | 06'43" | 01:59'26" |
19 | 06'17" | 02:05'43" |
20 | 06'13" | 02:11'56" |
21 | 05'44" | 02:17'40" |
22 | 06'02" | 02:23'42" |
23 | 05'16" | 02:28'58" |
24 | 08'09" | 02:37'07" |
25 | 06'01" | 02:43'08" |
25.0 | 06'25" | 02:43'10" |