101.0 km | 15:18:46 | 09:05/km日期: 2024-04-20 01:00 - 總爬升: 1168 m - 平均心率: 127 - 卡路里: 8051 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78.8
Pace: 04'36" / 04'46" / 04'58" / 05'18" / 05'03" / 05'16" / 05'30" / 05'24" / 05'29" / 05'22" / 05'24" / 05'38" / 06'42" / 07'32" / 08'04" / 05'08" / 06'34" / 06'25" / 06'44" / 08'06" / 06'31" / 07'03" / 07'04" / 07'24" / 06'46" / 06'56" / 06'50" / 05'58" / 08'01" / 05'47" / 06'04" / 05'52" / 06'22" / 06'47" / 06'36" / 06'38" / 06'59" / 07'34" / 07'21" / 09'12" / 08'06" / 08'26" / 09'36" / 09'59" / 10'21" / 07'15" / 06'20" / 08'28" / 07'02" / 07'37" / 08'02" / 09'32" / 12'13" / 07'24" / 06'35" / 09'42" / 07'51" / 08'12" / 08'04" / 14'17" / 09'13" / 07'57" / 08'48" / 08'57" / 16'47" / 10'54" / 10'37" / 13'40" / 11'32" / 16'03" / 11'20" / 08'37" / 11'54" / 08'16" / 10'43" / 08'10" / 13'40" / 12'29" / 13'40" / 11'12" / 12'22" / 14'12" / 13'21" / 08'59" / 09'59" / 12'13" / 08'38" / 08'15" / 10'08" / 09'23" / 11'32" / 10'51" / 09'49" / 10'21" / 09'41" / 16'47" / 11'33" / 11'25" / 11'07" / 10'54" / 41'51" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1000 / 1000 |
2 | | 04'46" (+00'11") | 1000 / 2000 |
3 | | 04'58" (+00'23") | 1000 / 3000 |
4 | | 05'17" (+00'42") | 1000 / 4000 |
5 | | 05'02" (+00'27") | 1000 / 5000 |
6 | | 05'16" (+00'41") | 1000 / 6000 |
7 | | 05'30" (+00'55") | 1000 / 7000 |
8 | | 05'23" (+00'48") | 1000 / 8000 |
9 | | 05'29" (+00'54") | 1000 / 9000 |
10 | | 05'21" (+00'46") | 1000 / 10000 |
11 | | 05'24" (+00'49") | 1000 / 11000 |
12 | | 05'38" (+01'03") | 1000 / 12000 |
13 | | 06'41" (+02'06") | 1000 / 13000 |
14 | | 07'32" (+02'57") | 1000 / 14000 |
15 | | 08'03" (+03'28") | 1000 / 15000 |
16 | | 05'07" (+00'32") | 1000 / 16000 |
17 | | 06'33" (+01'58") | 1000 / 17000 |
18 | | 06'25" (+01'50") | 1000 / 18000 |
19 | | 06'44" (+02'09") | 1000 / 19000 |
20 | | 08'06" (+03'31") | 1000 / 20000 |
21 | | 06'30" (+01'55") | 1000 / 21000 |
22 | | 07'02" (+02'27") | 1000 / 22000 |
23 | | 07'04" (+02'29") | 1000 / 23000 |
24 | | 07'24" (+02'49") | 1000 / 24000 |
25 | | 06'46" (+02'11") | 1000 / 25000 |
26 | | 06'55" (+02'20") | 1000 / 26000 |
27 | | 06'50" (+02'15") | 1000 / 27000 |
28 | | 05'58" (+01'23") | 1000 / 28000 |
29 | | 08'01" (+03'26") | 1000 / 29000 |
30 | | 05'46" (+01'11") | 1000 / 30000 |
31 | | 06'03" (+01'28") | 1000 / 31000 |
32 | | 05'51" (+01'16") | 1000 / 32000 |
33 | | 06'21" (+01'46") | 1000 / 33000 |
34 | | 06'47" (+02'12") | 1000 / 34000 |
35 | | 06'35" (+02'00") | 1000 / 35000 |
36 | | 06'38" (+02'03") | 1000 / 36000 |
37 | | 06'59" (+02'24") | 1000 / 37000 |
38 | | 07'33" (+02'58") | 1000 / 38000 |
39 | | 07'20" (+02'45") | 1000 / 39000 |
40 | | 09'12" (+04'37") | 1000 / 40000 |
41 | | 08'06" (+03'31") | 1000 / 41000 |
42 | | 08'25" (+03'50") | 1000 / 42000 |
43 | | 09'36" (+05'01") | 1000 / 43000 |
44 | | 09'58" (+05'23") | 1000 / 44000 |
45 | | 10'21" (+05'46") | 1000 / 45000 |
46 | | 07'14" (+02'39") | 1000 / 46000 |
47 | | 06'20" (+01'45") | 1000 / 47000 |
48 | | 08'27" (+03'52") | 1000 / 48000 |
49 | | 07'02" (+02'27") | 1000 / 49000 |
50 | | 07'36" (+03'01") | 1000 / 50000 |
51 | | 08'02" (+03'27") | 1000 / 51000 |
52 | | 09'31" (+04'56") | 1000 / 52000 |
53 | | 12'13" (+07'38") | 1000 / 53000 |
54 | | 07'24" (+02'49") | 1000 / 54000 |
55 | | 06'34" (+01'59") | 1000 / 55000 |
56 | | 09'41" (+05'06") | 1000 / 56000 |
57 | | 07'52" (+03'17") | 1000 / 57000 |
58 | | 08'11" (+03'36") | 1000 / 58000 |
59 | | 08'04" (+03'29") | 1000 / 59000 |
60 | | 14'17" (+09'42") | 1000 / 60000 |
61 | | 09'12" (+04'37") | 1000 / 61000 |
62 | | 07'57" (+03'22") | 1000 / 62000 |
63 | | 08'47" (+04'12") | 1000 / 63000 |
64 | | 08'56" (+04'21") | 1000 / 64000 |
65 | | 16'47" (+12'12") | 1000 / 65000 |
66 | | 10'54" (+06'19") | 1000 / 66000 |
67 | | 10'36" (+06'01") | 1000 / 67000 |
68 | | 13'40" (+09'05") | 1000 / 68000 |
69 | | 11'32" (+06'57") | 1000 / 69000 |
70 | | 16'02" (+11'27") | 1000 / 70000 |
71 | | 11'20" (+06'45") | 1000 / 71000 |
72 | | 08'36" (+04'01") | 1000 / 72000 |
73 | | 11'54" (+07'19") | 1000 / 73000 |
74 | | 08'16" (+03'41") | 1000 / 74000 |
75 | | 10'42" (+06'07") | 1000 / 75000 |
76 | | 08'10" (+03'35") | 1000 / 76000 |
77 | | 13'39" (+09'04") | 1000 / 77000 |
78 | | 12'29" (+07'54") | 1000 / 78000 |
79 | | 13'39" (+09'04") | 1000 / 79000 |
80 | | 11'11" (+06'36") | 1000 / 80000 |
81 | | 12'22" (+07'47") | 1000 / 81000 |
82 | | 14'11" (+09'36") | 1000 / 82000 |
83 | | 13'22" (+08'47") | 1000 / 83000 |
84 | | 08'59" (+04'24") | 1000 / 84000 |
85 | | 09'58" (+05'23") | 1000 / 85000 |
86 | | 12'12" (+07'37") | 1000 / 86000 |
87 | | 08'38" (+04'03") | 1000 / 87000 |
88 | | 08'14" (+03'39") | 1000 / 88000 |
89 | | 10'07" (+05'32") | 1000 / 89000 |
90 | | 09'22" (+04'47") | 1000 / 90000 |
91 | | 11'32" (+06'57") | 1000 / 91000 |
92 | | 10'50" (+06'15") | 1000 / 92000 |
93 | | 09'48" (+05'13") | 1000 / 93000 |
94 | | 10'21" (+05'46") | 1000 / 94000 |
95 | | 09'40" (+05'05") | 1000 / 95000 |
96 | | 16'47" (+12'12") | 1000 / 96000 |
97 | | 11'32" (+06'57") | 1000 / 97000 |
98 | | 11'24" (+06'49") | 1000 / 98000 |
99 | | 11'07" (+06'32") | 1000 / 99000 |
100 | | 10'53" (+06'18") | 1000 / 100000 |
101 | | 41'50" (+37'15") | 1000 / 101000 |
102 | | 59'35" (+55'00") | 2 / 101002 |
103 | | 27'07" (+22'32") | 0 / 101002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 101.00 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'46" | 00:09'22" |
3 | 04'58" | 00:14'20" |
4 | 05'18" | 00:19'38" |
5 | 05'03" | 00:24'41" |
6 | 05'16" | 00:29'57" |
7 | 05'30" | 00:35'27" |
8 | 05'24" | 00:40'51" |
9 | 05'29" | 00:46'20" |
10 | 05'22" | 00:51'42" |
11 | 05'24" | 00:57'06" |
12 | 05'38" | 01:02'44" |
13 | 06'42" | 01:09'26" |
14 | 07'32" | 01:16'58" |
15 | 08'04" | 01:25'02" |
16 | 05'08" | 01:30'10" |
17 | 06'34" | 01:36'44" |
18 | 06'25" | 01:43'09" |
19 | 06'44" | 01:49'53" |
20 | 08'06" | 01:57'59" |
21 | 06'31" | 02:04'30" |
22 | 07'03" | 02:11'33" |
23 | 07'04" | 02:18'37" |
24 | 07'24" | 02:26'01" |
25 | 06'46" | 02:32'47" |
26 | 06'56" | 02:39'43" |
27 | 06'50" | 02:46'33" |
28 | 05'58" | 02:52'31" |
29 | 08'01" | 03:00'32" |
30 | 05'47" | 03:06'19" |
31 | 06'04" | 03:12'23" |
32 | 05'52" | 03:18'15" |
33 | 06'22" | 03:24'37" |
34 | 06'47" | 03:31'24" |
35 | 06'36" | 03:38'00" |
36 | 06'38" | 03:44'38" |
37 | 06'59" | 03:51'37" |
38 | 07'34" | 03:59'11" |
39 | 07'21" | 04:06'32" |
40 | 09'12" | 04:15'44" |
41 | 08'06" | 04:23'50" |
42 | 08'26" | 04:32'16" |
43 | 09'36" | 04:41'52" |
44 | 09'59" | 04:51'51" |
45 | 10'21" | 05:02'12" |
46 | 07'15" | 05:09'27" |
47 | 06'20" | 05:15'47" |
48 | 08'28" | 05:24'15" |
49 | 07'02" | 05:31'17" |
50 | 07'37" | 05:38'54" |
51 | 08'02" | 05:46'56" |
52 | 09'32" | 05:56'28" |
53 | 12'13" | 06:08'41" |
54 | 07'24" | 06:16'05" |
55 | 06'35" | 06:22'40" |
56 | 09'42" | 06:32'22" |
57 | 07'51" | 06:40'13" |
58 | 08'12" | 06:48'25" |
59 | 08'04" | 06:56'29" |
60 | 14'17" | 07:10'46" |
61 | 09'13" | 07:19'59" |
62 | 07'57" | 07:27'56" |
63 | 08'48" | 07:36'44" |
64 | 08'57" | 07:45'41" |
65 | 16'47" | 08:02'28" |
66 | 10'54" | 08:13'22" |
67 | 10'37" | 08:23'59" |
68 | 13'40" | 08:37'39" |
69 | 11'32" | 08:49'11" |
70 | 16'03" | 09:05'14" |
71 | 11'20" | 09:16'34" |
72 | 08'37" | 09:25'11" |
73 | 11'54" | 09:37'05" |
74 | 08'16" | 09:45'21" |
75 | 10'43" | 09:56'04" |
76 | 08'10" | 10:04'14" |
77 | 13'40" | 10:17'54" |
78 | 12'29" | 10:30'23" |
79 | 13'40" | 10:44'03" |
80 | 11'12" | 10:55'15" |
81 | 12'22" | 11:07'37" |
82 | 14'12" | 11:21'49" |
83 | 13'21" | 11:35'10" |
84 | 08'59" | 11:44'09" |
85 | 09'59" | 11:54'08" |
86 | 12'13" | 12:06'21" |
87 | 08'38" | 12:14'59" |
88 | 08'15" | 12:23'14" |
89 | 10'08" | 12:33'22" |
90 | 09'23" | 12:42'45" |
91 | 11'32" | 12:54'17" |
92 | 10'51" | 13:05'08" |
93 | 09'49" | 13:14'57" |
94 | 10'21" | 13:25'18" |
95 | 09'41" | 13:34'59" |
96 | 16'47" | 13:51'46" |
97 | 11'33" | 14:03'19" |
98 | 11'25" | 14:14'44" |
99 | 11'07" | 14:25'51" |
100 | 10'54" | 14:36'45" |
101 | 41'51" | 15:18'36" |
101.0 | 47'26" | 15:18'44" |