12.2 km | 00:58:18 | 04:46/km日期: 2016-07-26 18:48 - 平均心率: 168 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 57%
Pace: 06'36" / 04'45" / 04'42" / 04'43" / 04'43" / 04'40" / 04'39" / 04'33" / 04'33" / 04'41" / 04'31" / 04'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'23") | 436 / 436 |
| 2 | | 06'21" (+02'24") | 440 / 876 |
| 3 | | 04'50" (+00'53") | 402 / 1279 |
| 4 | | 04'37" (+00'40") | 404 / 1683 |
| 5 | | 04'40" (+00'43") | 406 / 2090 |
| 6 | | 04'41" (+00'44") | 401 / 2492 |
| 7 | | 04'41" (+00'44") | 404 / 2896 |
| 8 | | 04'44" (+00'47") | 405 / 3302 |
| 9 | | 04'40" (+00'43") | 404 / 3706 |
| 10 | | 04'42" (+00'45") | 402 / 4109 |
| 11 | | 04'40" (+00'43") | 408 / 4518 |
| 12 | | 04'40" (+00'43") | 400 / 4919 |
| 13 | | 04'41" (+00'44") | 410 / 5329 |
| 14 | | 04'38" (+00'41") | 405 / 5735 |
| 15 | | 04'39" (+00'42") | 404 / 6139 |
| 16 | | 04'45" (+00'48") | 398 / 6538 |
| 17 | | 04'35" (+00'38") | 409 / 6947 |
| 18 | | 04'38" (+00'41") | 406 / 7354 |
| 19 | | 04'34" (+00'37") | 413 / 7767 |
| 20 | | 04'39" (+00'42") | 408 / 8175 |
| 21 | | 04'34" (+00'37") | 413 / 8589 |
| 22 | | 04'31" (+00'34") | 408 / 8998 |
| 23 | | 04'40" (+00'43") | 409 / 9408 |
| 24 | | 04'27" (+00'30") | 412 / 9820 |
| 25 | | 04'35" (+00'38") | 409 / 10230 |
| 26 | | 04'34" (+00'37") | 409 / 10640 |
| 27 | | 04'29" (+00'32") | 415 / 11055 |
| 28 | | 04'22" (+00'25") | 412 / 11467 |
| 29 | | 03'57" | 415 / 11882 |
| 30 | | 04'42" (+00'45") | 335 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 152.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'45" | 00:11'21" |
| 3 | 04'42" | 00:16'03" |
| 4 | 04'43" | 00:20'46" |
| 5 | 04'43" | 00:25'29" |
| 6 | 04'40" | 00:30'09" |
| 7 | 04'39" | 00:34'48" |
| 8 | 04'33" | 00:39'21" |
| 9 | 04'33" | 00:43'54" |
| 10 | 04'41" | 00:48'35" |
| 11 | 04'31" | 00:53'06" |
| 12 | 04'06" | 00:57'12" |
| 12.2 | 05'11" | 00:58'20" |
留言 
展開計圈分析
