10.3 km | 01:02:05 | 06:01/km日期: 2016-07-25 22:10 - 平均心率: 149 - 卡路里: 593 Cal - 平均步頻: 166
Pace: 06'41" / 06'12" / 06'01" / 05'53" / 06'12" / 05'53" / 05'54" / 05'57" / 05'53" / 05'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'27") | 1425 / 1425 |
| 2 | | 04'54" (+00'21") | 611 / 2037 |
| 3 | | 07'57" (+03'24") | 377 / 2414 |
| 4 | | 04'48" (+00'15") | 623 / 3038 |
| 5 | | 07'43" (+03'10") | 388 / 3426 |
| 6 | | 04'48" (+00'15") | 623 / 4050 |
| 7 | | 08'56" (+04'23") | 335 / 4385 |
| 8 | | 04'50" (+00'17") | 619 / 5005 |
| 9 | | 07'42" (+03'09") | 389 / 5394 |
| 10 | | 04'43" (+00'10") | 634 / 6029 |
| 11 | | 07'39" (+03'06") | 391 / 6420 |
| 12 | | 04'41" (+00'08") | 640 / 7061 |
| 13 | | 08'40" (+04'07") | 346 / 7407 |
| 14 | | 04'33" | 658 / 8065 |
| 15 | | 07'38" (+03'05") | 392 / 8458 |
| 16 | | 04'39" (+00'06") | 644 / 9103 |
| 17 | | 07'44" (+03'11") | 387 / 9490 |
| 18 | | 04'35" (+00'02") | 653 / 10144 |
| 19 | | 07'05" (+02'32") | 154 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 152.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'01" | 00:18'54" |
| 4 | 05'53" | 00:24'47" |
| 5 | 06'12" | 00:30'59" |
| 6 | 05'53" | 00:36'52" |
| 7 | 05'54" | 00:42'46" |
| 8 | 05'57" | 00:48'43" |
| 9 | 05'53" | 00:54'36" |
| 10 | 05'49" | 01:00'25" |
| 10.3 | 05'37" | 01:02'06" |
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