4.6 km | 00:36:24 | 07:57/km日期: 2024-05-23 19:58 - 平均心率: 155 - 卡路里: 361 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 94.4
Pace: 07'56" / 08'08" / 08'16" / 07'56" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'28") | 400 / 400 |
| 2 | | 32'22" (+28'18") | 61 / 462 |
| 3 | | 04'29" (+00'25") | 404 / 867 |
| 4 | | 31'13" (+27'09") | 64 / 931 |
| 5 | | 04'28" (+00'24") | 398 / 1330 |
| 6 | | 32'27" (+28'23") | 62 / 1393 |
| 7 | | 04'40" (+00'36") | 397 / 1791 |
| 8 | | 33'05" (+29'01") | 63 / 1854 |
| 9 | | 04'40" (+00'36") | 396 / 2251 |
| 10 | | 35'03" (+30'59") | 60 / 2311 |
| 11 | | 04'41" (+00'37") | 396 / 2707 |
| 12 | | 31'44" (+27'40") | 66 / 2774 |
| 13 | | 04'31" (+00'27") | 402 / 3176 |
| 14 | | 27'55" (+23'51") | 71 / 3247 |
| 15 | | 04'34" (+00'30") | 398 / 3646 |
| 16 | | 32'12" (+28'08") | 61 / 3707 |
| 17 | | 04'31" (+00'27") | 397 / 4104 |
| 18 | | 33'07" (+29'03") | 60 / 4164 |
| 19 | | 04'04" | 402 / 4567 |
| 20 | | 02'23" | 10 / 4577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 138.42 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'08" | 00:16'04" |
| 3 | 08'16" | 00:24'20" |
| 4 | 07'56" | 00:32'16" |
| 4.6 | 07'11" | 00:36'25" |
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