10.4 km | 00:57:12 | 05:29/km日期: 2024-05-18 17:01 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70.8
Pace: 06'00" / 05'21" / 05'22" / 06'52" / 06'00" / 05'24" / 05'29" / 05'05" / 05'12" / 05'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'37") | 400 / 400 |
| 2 | | 05'24" (+01'07") | 400 / 800 |
| 3 | | 05'19" (+01'02") | 400 / 1200 |
| 4 | | 05'23" (+01'06") | 400 / 1600 |
| 5 | | 05'18" (+01'01") | 400 / 2000 |
| 6 | | 05'04" (+00'47") | 400 / 2400 |
| 7 | | 05'21" (+01'04") | 400 / 2800 |
| 8 | | 05'51" (+01'34") | 400 / 3199 |
| 9 | | 04'50" (+00'33") | 400 / 3599 |
| 10 | | 05'46" (+01'29") | 400 / 3999 |
| 11 | | 05'23" (+01'06") | 400 / 4399 |
| 12 | | 05'51" (+01'34") | 400 / 4800 |
| 13 | | 05'42" (+01'25") | 400 / 5200 |
| 14 | | 05'22" (+01'05") | 400 / 5600 |
| 15 | | 05'33" (+01'16") | 400 / 6000 |
| 16 | | 05'13" (+00'56") | 400 / 6400 |
| 17 | | 05'51" (+01'34") | 400 / 6800 |
| 18 | | 05'09" (+00'52") | 400 / 7200 |
| 19 | | 05'52" (+01'35") | 400 / 7600 |
| 20 | | 04'17" | 400 / 8000 |
| 21 | | 04'39" (+00'22") | 400 / 8400 |
| 22 | | 05'46" (+01'29") | 400 / 8800 |
| 23 | | 05'00" (+00'43") | 400 / 9200 |
| 24 | | 06'13" (+01'56") | 400 / 9600 |
| 25 | | 05'09" (+00'52") | 400 / 10000 |
| 26 | | 06'13" (+01'56") | 400 / 10400 |
| 27 | | 05'54" (+01'37") | 27 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 56.60 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'22" | 00:16'43" |
| 4 | 06'52" | 00:23'35" |
| 5 | 06'00" | 00:29'35" |
| 6 | 05'24" | 00:34'59" |
| 7 | 05'29" | 00:40'28" |
| 8 | 05'05" | 00:45'33" |
| 9 | 05'12" | 00:50'45" |
| 10 | 05'32" | 00:56'17" |
| 10.4 | 06'11" | 00:58'56" |
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