7.8 km | 01:02:41 | 08:04/km日期: 2016-07-26 07:22 - 總爬升: 230 m - 卡路里: 419 Cal - 溫度: 27°C - 濕度: 92%
Pace: 11'40" / 07'30" / 06'36" / 07'00" / 07'39" / 07'07" / 13'46" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+05'06") | 1000 / 1000 |
2 | | 07'30" (+00'55") | 1000 / 2000 |
3 | | 06'35" | 1000 / 3000 |
4 | | 07'00" (+00'25") | 1000 / 4000 |
5 | | 07'38" (+01'03") | 1000 / 5000 |
6 | | 07'07" (+00'32") | 1000 / 6000 |
7 | | 08'19" (+01'44") | 1000 / 7000 |
8 | | 08'51" (+02'16") | 768 / 7768 |
7月累積里程 :
440.28 km 拖鞋 NT99 累積 :
952.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 07'30" | 00:19'10" |
3 | 06'36" | 00:25'46" |
4 | 07'00" | 00:32'46" |
5 | 07'39" | 00:40'25" |
6 | 07'07" | 00:47'32" |
7 | 13'46" | 01:01'18" |
7.8 | 08'49" | 01:08'05" |