9.5 km | 01:12:30 | 07:37/km日期: 2016-07-25 07:30 - 總爬升: 209 m - 卡路里: 514 Cal - 溫度: 28°C - 濕度: 89%
Pace: 13'01" / 07'42" / 06'23" / 06'54" / 06'53" / 06'19" / 06'39" / 06'12" / 08'00" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'02" (+06'50") | 1000 / 1000 |
2 | | 07'42" (+01'30") | 1000 / 2000 |
3 | | 06'22" (+00'10") | 1000 / 3000 |
4 | | 06'53" (+00'41") | 1000 / 4000 |
5 | | 06'52" (+00'40") | 1000 / 5000 |
6 | | 06'19" (+00'07") | 1000 / 6000 |
7 | | 06'38" (+00'26") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 07'58" (+01'46") | 1000 / 9000 |
10 | | 08'40" (+02'28") | 513 / 9513 |
今天小腿鐵腿中, 赤足不到一公里, 還是穿拖鞋跑.
7月累積里程 :
440.28 km 拖鞋 NT99 累積 :
952.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'01" | 00:13'01" |
2 | 07'42" | 00:20'43" |
3 | 06'23" | 00:27'06" |
4 | 06'54" | 00:34'00" |
5 | 06'53" | 00:40'53" |
6 | 06'19" | 00:47'12" |
7 | 06'39" | 00:53'51" |
8 | 06'12" | 01:00'03" |
9 | 08'00" | 01:08'03" |
9.5 | 08'38" | 01:12'29" |